Attention should be paid to health care in spring: 1. When spring comes, the skin stretches, the peripheral blood supply increases, the sweat gland secretion also increases, and the load of various organs of the body increases, while the central nervous system has a sedative and hypnotic effect, and the limbs feel sleepy. Don't covet to sleep late at this time, because it is not conducive to the rise of yang. In order to adapt to this climate change, we should go to bed early and get up early in our daily life, often go for a walk outdoors, along tree-lined paths, and blend in with nature in the Woods. The climate in spring is changeable, sometimes cold and sometimes warm. At the same time, people's skin is slack and their resistance to the outside world is weakened, so don't take off your thick clothes at once when spring comes, especially those who are weak. Second, the diet nursed back to health in the spring, the human metabolism began to flourish, and the diet should be spicy, sweet and slightly warm. Spring diet should avoid eating greasy and cold things, and eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and vitamin B deficiency are one of the reasons for sleepiness in spring. Spring is a time when the liver is flourishing. Eating more acidic food will make the liver fire stronger and damage the spleen and stomach. You should eat more sweet foods rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, bean products, fresh vegetables and fruits. Third, the spiritual activities of people who are saving their energy must adapt to climate change. The human body is most affected by the seasons, especially at the turn of winter and spring. Some people can't adapt to the climate change in spring and are prone to mental illness. Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. Therefore, in spring, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care. Spring and March are the seasons when everything begins to flourish. At this time, we should try to avoid being angry, not depressed, and be open-minded and optimistic. The body should be relaxed, comfortable, natural and full of vitality. Fourth, exercise maintenance should adapt to the characteristics of rising yang in spring and strengthen exercise. You can go running, boxing, doing exercises, walking, playing ball games, flying kites, let your body get rid of the old and welcome the new in the fresh air, let your bones and muscles stretch, and lay a good health foundation for one year's work and study. Practice has proved that people who often take part in exercise in spring have strong disease resistance, quick thinking, anti-fatigue and high efficiency. Five, keep warm and prevent diseases