Mentality is very important. Put aside everything, not to mention the optimism in your heart. The first one is that you will find that most mature old people have happy families, their children are very filial, and their sons will also receive higher education when they are young, which means that they will have their own things at this age and live happily every day. This is our whole group with long life. If you are unhappy every day, you will actually find that your body will get weaker and weaker, and then.
Young people nowadays have too many bad habits. In addition, the reason why that generation of elderly people can live long is that there are not so many unhealthy foods and too many entertainment measures in their environment. Most of them are places that tend to exercise. In addition, their hobbies are relatively simple and their circles are relatively happy. They don't stay up late to do something very harmful to their health. In this case, they will naturally live longer.
There is no need to worry too much about this problem. Don't worry about what I want to tell you. Many young people, in fact, are in good health and have no problems, but they always feel uncomfortable, so they will be more suspicious and self-denying. At the same time, the pressure of young people is really great now. You should learn to relieve it. These pressures can make you more relaxed. Don't think about how old you can live, or whether you can spend your pension when you are old. These questions have nothing to do with you. Ok, that's all for today.