sleep
I was told to go to bed early and get up early, but I can't do much. Nowadays, young people are busy with work and always work overtime. Students always stay up late to prepare for exams. In fact, the efficiency is very low and the energy is not enough at night. Going to bed late and getting up early is very tiring, and often the loss outweighs the gain. Adequate sleep is the foundation of health. Try to sleep before 1 1 every day. 1 1 point is the best sleep time, which is beneficial to metabolism. Sleep can also maintain the skin, especially when you are unwell.
prescribe a diet
Diet is particularly important if you want to stay healthy. The first thing is to stay away from junk food. They taste really good, but there are many harmful substances. Might as well eat less. Street snacks are not very clean, so it is better to eat at home. You can eat more coarse grains at ordinary times, which can promote digestion and protect the stomach. Usually, you must eat more fruits and vegetables, which contain a lot of vitamins and can make your body healthier. Breakfast is especially important, so you must take time out to eat it to maintain the energy of the day.
health
You must keep healthy. If you are in poor health, you can play Tai Chi Chuan. Slowly, it is not easy to get hurt. Young people can go to the gym, do morning exercises at ordinary times and go to the swimming pool at weekends. Girls are more suitable for yoga, which can increase the flexibility of the body and make the body more beautiful. It is also very comfortable to take a bath after exercise to relieve fatigue, and usually soak your feet more.
These are common methods of keeping in good health, and it must be good to stick to them.