Time and time correspond to meridians.

Zishi 23: 00- 1: 00 gallbladder meridian

Human condition: gallbladder therapy needs metabolism. When people fall asleep in childhood, the gallbladder can complete metabolism. But at this time, the heart function is the weakest, and most heart patients die at night (poor heart function)

Health: Clinically, most patients with heart disease die at night. If there are patients with heart disease at home, they should be observed and prepared to save their hearts. Sleeping at this time is beneficial to bone marrow hematopoiesis. Anyone who falls asleep before midnight wakes up fresh and rosy.

If you are ugly, sleep to protect your liver.

Time and time again, long and perfect; Corresponding meridian

Clown 1: 00-3: 00 Liver Meridian

Human condition: This is the best time for liver repair. People's thinking and actions depend on the support of liver blood, and the discarded blood needs to be eliminated and fresh blood needs to be produced. This metabolism is usually completed when the liver meridian is at its peak.

The way to keep fit: You must go into a deep sleep state, so that the liver can get enough energy. If you don't sleep when you are ugly and the liver is still outputting energy to support people's thinking and action, you can't complete metabolism. According to the Yellow Emperor's Neijing, "Lying leads to blood returning to the liver". Therefore, people who are ugly and don't sleep, their faces are yellow and gray, their emotions are exhausted and impetuous, and they are prone to liver disease.

Take a deep breath in Yin Shi's dream.

Time and time correspond to meridians.

3: 00-5: 00 Yinshi Lung Meridian

Human condition: the yin and yang of the earth began to change from yin to yang from this moment. At this time, the human body also enters the time when yang flourishes and yin declines. At the moment, the lung meridian is the most prosperous. After the first two hours, the liver provides fresh blood to the lungs and sends it to the whole body through the lungs. So people are rosy and energetic in the morning.

Health: At this moment, the human body needs to inhale a lot of oxygen and take a deep breath, so it needs deeper sleep. If you have a patient with lung failure at home, you must pay special attention to observe his reaction and symptoms at this time. Many lung cancer patients died in Yin Shi. The effect of asthma patients taking medicine in Yin Shi is better than during the day.

Shi Mao poop bar

Time and time correspond to meridians.

Shi Mao, 5: 00-7: 00: 00, large intestine meridian.

Human condition: This is the best time for large intestine meridian activities. The lungs spread enough fresh blood all over the body, and then promote the large intestine meridian to enter an excited state, completing the process of absorbing water and nutrition in food and discharging dregs.

The way to keep fit: get up quickly, drink a cup of warm water after getting up, and then rush into the bathroom to excrete all the waste accumulated in the day!

Don't forget to have breakfast in the morning.

Time and time correspond to meridians.

7: 00 am-9: 00 am stomach meridian

Human feelings: Your stomach has been waiting all night and you have been hungry for a long time. Now it is awake, so it will try its best to digest when eating. If the stomach fire is too strong and the lips are dry, it will cause cleft lip or sores.

The way to keep fit: eat breakfast at this time. If you don't fill it with food, it will keep secreting stomach acid. Hunger for a long time can lead to gastric ulcer, gastritis, duodenitis, biliary tract inflammation and other dangers! In addition, it is best to knock on the stomach meridian at this time to start the power generation system of the human body. Pressing the stomach meridian one hour after a meal can regulate the gastrointestinal function.

Drink 6 glasses of water when you are young.

Time and time correspond to meridians.

Spleen meridian 9: 00- 1 1: 00.

Human condition: spleen meridian is the most prosperous. Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. Spleen has good function, good digestion and absorption, and good blood quality, so the lips are rosy. Otherwise, the lips are white or black, and the lips are purple.

The way to keep fit: drink at least 6 glasses of water at this time, and drink slowly to keep the spleen at the most active level. In this way, the body will start the "water cycle" throughout the day and enter a relatively benign metabolism.

Take a nap at noon.

Time and time correspond to meridians.

At noon11:00-13: 00, I will accompany you in this life and the next; Heart meridian of hand shaoyin

Human condition: the heart meridian is the most prosperous and the most energetic time of the day. Heart and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can take a nap in the afternoon, which is good for nourishing the heart and can make them energetic in the afternoon or even at night.

The way of keeping in good health: maintenance method: keep a good mood at this time and take a proper rest or nap. But you can't take a nap for more than an hour, otherwise you will lose sleep, and it is easy to lose sleep at night. Exercise moderately after getting up, dredge the whole body's qi and blood, and enhance the functional activities of viscera.

Did you eat in time?

Time and time correspond to meridians.

Small intestine meridian 13: 00- 15: 00.

Human condition: the small intestine meridian is the most prosperous. The small intestine is turbid, the water goes to the bladder meridian, the dregs originate in the large intestine, and the essence is transported to the spleen. After all, the small intestine meridians regulate people's nutrition.

Health: Therefore, lunch should be eaten before 1: 00 in the afternoon, so that nutrients can be absorbed into the human body when the small intestine is most energetic. Otherwise, good things are not completely absorbed, which is a huge waste of material.

Timely urination

Time and time correspond to meridians.

Shen's 15: 00- 17: 00 bladder meridian

Human condition: bladder meridian is the most prosperous. The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If there is heat in the bladder, it can cause bladder cough, that is, cough and enuresis. Shen Shi's body temperature is too hot, especially for people with yin deficiency.

Health: When the bladder is most active, it is suitable to drink plenty of water. If you want to urinate, you must not hold it all the time, otherwise there will be something like "urinary retention" after a long time. In other words, the bladder sphincter did not bounce.

The period of the day from 5 pm to 7 pm.

Time and time correspond to meridians.

You Shi 17: 00- 19: 00 Kidney Meridian

Human condition: "The kidney stores the essence of reproduction and the essence of the five internal organs. Kidney is the congenital root. " After applying for time, people will purge fire and detoxify, and the kidney will enter the time of storing sperm at this moment. This is a man's moment.

The way of keeping in good health: For people with kidney function problems, the effect of massaging the acupoints of the kidney meridian is the most obvious at this time.

go for a walk

Time and time correspond to meridians.

Kistler19: 00-2100 pericardial sutra

Human condition: pericardium meridian mainly plays the role of protecting the heart and saving energy. The pericardium is the protective tissue of the heart and the channel of qi and blood. The prosperity of pericardium can clear away the external evils around the heart and keep the heart in good condition.

The way of keeping in good health: it is best for dirty people to knock on the pericardium at this time, and the effect is the best. At this moment, you should create conditions for yourself and let yourself sleep peacefully. It's best not to do strenuous exercise, otherwise it will be easy to lose sleep. The best exercise is walking.

Don't get angry when you are at sea.

Time, network market; Time corresponds to longitude.

Shihai 2 1: 00-23: 00 Sanjiao Beijing

Human body condition: the triple intersection is the first of the six internal organs, which has the function of regulating qi and dispersing qi. The triple energizer of Haishi connects all the veins. If people sleep in the sea, the pulse can be adjusted, which is very beneficial to the body.

The way to maintain health: keep your mind calm at this moment. No anger, no ecstasy, no sadness. If you quarrel with your wife at night, and you are very angry, you don't need to be angry at night 1 1, then you must be depressed the next day.

Twelve hours a day, one hour flows through a meridian, end to end, like an endless cycle. If you master your body, you will master the secret of longevity.