1, choose the right shoes: If you want to maintain your feet, you must have comfortable shoes. Whether the shoes fit comfortably or not is related to the health of the feet. Wearing too little will rub your feet, and it will affect your bone health after a long time. Too high heels are also unhealthy, and it is easy to cause hallux valgus and varicose veins. Sports shoes are the most comfortable, and flat shoes are more comfortable than high heels. If it is necessary to wear high heels, choose the height of high heels and try to control it below 6 cm. And shoes that penetrate air. If the shoes are airtight and sweat too much, it is easy to breed fungi. Put on a little athlete's foot.

2. Soak your feet every day: Soaking your feet is a simple way to maintain health and the most effective way to maintain your feet. Especially for people who need to stand or walk for a long time every day, soaking their feet before going to bed at night is particularly refreshing. Soaking feet can promote blood circulation, dredge the meridians on the soles of feet and accelerate metabolism. Pay attention to the water temperature when soaking feet. The water temperature should not be too high, and about 45 degrees is more suitable. The foot soaking time should not be too long, 15 minutes is enough. You can put some traditional Chinese medicine bags in the bath, which has better health care effect.

3, often do foot massage: there are many acupuncture points on the soles of people's feet, and often do foot massage, which can stimulate acupuncture points and dredge meridians. You can go to a pedicure shop for massage, or you can massage yourself at home. The method is simple. You can massage by pressing or rubbing. The latter is simpler. Just rub the soles of your feet with your palms and feel your feet warm. Many families have foot baths for massaging the soles of their feet, which are very comfortable while soaking their feet.

4, pay attention to foot hygiene: foot maintenance can not be separated from this part of hygiene, if you do not pay attention to hygiene, often change socks or shoes, or do not wash your feet for a long time, it will breed bacteria and fungi, easy to get dermatoses such as beriberi. It is essential to wash feet every night. Change clean shoes and socks every day. Don't wear shoes without socks, or your feet will get hurt. If the skin of feet is dry and prone to chapping, apply moisturizing cream or special anti-cracking cream before washing feet.