One of the benefits: Breathing training In yoga class, the teacher will use the prompt "Breathe in, let the air enter the abdomen …". Abdominal breathing is a major feature of yoga. This way of breathing can increase the ascending and descending amplitude of the diaphragm, so that the chest can be expanded to the maximum extent, so that the lower space of the chest will become larger, which is conducive to the expansion and contraction of the lower part of the lung, so that the alveoli of the lung can be fully expanded and contracted, and more oxygen will enter the lung. This can strengthen our respiratory function, increase our vital capacity and improve our aerobic metabolism.

The second benefit: body shape.

Take ballet for example. Ballet attaches great importance to the stretching of ligaments, but the stretching of ligaments is of little significance to ordinary adults unless you want to dance, and the stretching in yoga is mainly aimed at muscles and fascia. For sedentary, wearing high heels, running and other people's muscle tension, muscle agglomeration, can play a very good role in relaxing. The next time you sit for a long time, your back aches and your calf muscles are tense after running. You can use the stretching posture in yoga to relax. Besides, yoga can also bring you great help in mastering your body. Many yoga masters are experts in using the body. If you want to be a "soft girl", then yoga is very suitable for you. ?