The secret recipe of insomnia in Yangshengtang, sleep is especially important for many people's deaths. Sleep affects our work and life, and there are many cases of insomnia. Lack of sleep or insomnia can be alleviated by some light methods. What are the secret recipes for insomnia in Yangshengtang? Let's take a look together.
Secret recipe of insomnia in Yangshengtang 1
1, vinegar mixed with cold boiled water can make people sleep soundly before going to bed.
2, for people who often suffer from insomnia, you can try lotus seeds, longan and millet to cook porridge together.
3, for people with blood deficiency, you can take lotus root powder, which is available in general stores.
4, guilty, sweaty, insomnia, cut with pig heart, add 25g of ginseng and angelica, steam together, remove the drug, eat pig heart and drink soup, which has a good effect.
5, soy milk hypnosis, drink fresh soy milk before going to bed.
6. Pork sea cucumber. Sliced sea cucumber, soaked in warm water, sliced tenderloin, soaked in clear water respectively. Chop ginger and onion, cut coriander into small pieces, put dried seaweed in a bowl, boil it with chicken soup, add monosodium glutamate, vinegar and salt, and then pour it into the bowl. Ginseng meat is soft and smooth.
7, lotus seed rock sugar. Steam the seedless lotus seeds for 50 minutes, and boil 2000 grams of rock sugar, white sugar, golden cake, sweet-scented osmanthus and clear water into juice.
Yangshengtang Insomnia Secret Recipe 2 1, Radix Aconiti Lateralis 15g and Rhizoma Zingiberis 2 1g are decocted in water to get juice, and the dregs are removed to get juice, so it can be taken, which can treat insomnia.
2, 30 grams of adzuki beans, peanut leaves 15 grams, appropriate amount of honey, add water to decoct juice, take it without residue, and take it before going to bed to treat insomnia.
3. Take 50g of white ginseng, mash it, pour it into a bottle, then pour 500ml of white wine, seal it for half a month, shake it once a day, and drink15ml every day, which can effectively treat insomnia.
4. 40 grams of Ejiao, 4 egg yolks, and 500 ml of rice wine or yellow rice wine. Boil the wine with slow fire, and then pour in the donkey-hide gelatin. After the donkey-hide gelatin melts, add the egg yolk, add the right amount of salt, stir well, boil it again, let it cool, and pour it into a clean bottle once a day in the morning and evening. Of course, don't drink too much at a time.
5, 25 grams of Angelica sinensis, 25 grams of Codonopsis pilosula, a cut pig heart, steamed with water, soup to eat pig heart, suitable for patients with insomnia, sweating and guilty conscience.
Yangshengtang 3 (1) insomnia secret recipe keeps a normal heart. There is no need to worry too much about insomnia. The more nervous you are, the more you force yourself to sleep, and the result is counterproductive.
(2) You can seek the cause of insomnia by yourself. There are many factors leading to insomnia, which have been mentioned before. With a little attention, it is not difficult to find.
(3) Relaxing your body and mind helps you sleep. Take a walk outdoors before going to bed, relax yourself, take a bath or soak your feet with hot water before going to bed, which is conducive to smooth sleep.
(4) Sleep induction. Listening to some dull and rhythmic sounds, such as the sound of trains running, the chirping of crickets, the dripping sound and the falling sound of spring rain, or music hypnosis tapes, can help you fall asleep, and can also establish a' conditioned reflex' to induce sleep.
(5) Drink a cup of hot milk with sugar before going to bed. Can increase the secretion of human insulin, increase the entry of amino acids into brain cells, and promote the brain to secrete serotonin for sleep; At the same time, milk contains a small amount of morphine-like substances, which has the effect of calming and calming the nerves, thus promoting the human body to sleep peacefully.
(6) Adjust your sleeping position and use your most comfortable sleeping position. This can vary from person to person, but sleeping on the side is better.
(7) If you are tired and have difficulty sleeping, you may wish to eat apples, bananas, oranges, oranges, pears and other fruits. Because the fragrance of this fruit has a calming effect on the nervous system; The sugar in fruit can inhibit the cerebral cortex and make it easy to fall asleep.