Especially after men enter the society, they focus on their work and often ignore the maintenance of their bodies. Four nutrients should be added to the health of young men. Today, Bian Xiao will recommend healthy food for young men aged 20-35.
1. vitamin a
Vitamin A can not only help men improve their immunity, maintain the health of the visual system, but also prevent cancer. In daily life, men can eat more foods rich in vitamin A, such as animal liver, carrots, dairy products, tomatoes and so on.
2. vitamin c
Vitamin C is also an essential nutrient to maintain human immunity. In addition, it can also prevent the occurrence of sudden diseases such as heart disease and stroke, and it also plays an auxiliary role in the treatment of male infertility. There are many foods rich in vitamin C, such as broccoli, oranges and grapes.
3. Zinc
Zinc can promote the synthesis of sex hormones and is an essential element to maintain male sexual ability. If men are short of zinc, it will lead to the decrease of sperm quantity and quality, which will affect their normal sexual life. You can usually eat more fish, beans and coarse grains to supplement zinc.
4. Magnesium
Magnesium can maintain heart health, prevent hypertension and improve male fertility. Usually you can eat more walnuts, potatoes, soybeans, green leafy vegetables and other foods to supplement magnesium.
In addition, among men aged 20-35, there are common living habits such as irregular work and rest, drinking and not drinking water. In order to maintain a healthy body and maintain vitality in work and life, in addition to supplementing the above four nutrients, it is also important to maintain a good daily routine.