PMS usually begins in the second half of twenties or early thirties, reaches its peak in forties, and then lasts until menopause. Up to now, PMS always appears between four and fourteen days before menstruation, which is related to hormones in blood during menstrual cycle. In addition, according to Zhong, a professor of endocrinology at Baylor Medical College in the United States, PMS may be related to too high aluminum content and too low selenium content in blood. Race, marital status and education level have nothing to do with PMS, but office workers, drinking and pregnant women who work nine to five are prone to it!
When premenstrual syndrome attacks, women usually want to eat sweets, especially chocolate. Strange to say, their mood improved after eating chocolate. Why can chocolate relieve PMS? Researchers at the Massachusetts Institute of Technology pointed out that chocolate can increase the concentration of serotonin in the brain, and the more serotonin, the happier.
In addition to chocolate, plums, tomatoes, pineapples and walnuts can also increase serotonin to control PMS, and the calories are not too high. However, if you eat a lot of chocolate at a time, a large number of monosaccharides in chocolate may enter the body, stimulate a large amount of insulin secretion, and make blood sugar plummet. Try eating mousse, ice cream, milkshake, yogurt and skim milk instead.
And pasta, whole wheat bread, cereal, baked sweet potato, because the speed of causing hyperglycemia is slower than that of monosaccharide (chocolate), and it will not cause a lot of insulin secretion, you can also try it. Vitamin B6 is an auxiliary factor of serotonin synthesis. Foods rich in vitamin B6 include salmon, beef, pork, tuna and avocado. Women with PMS must have experienced body edema, foot edema and breast swelling. This is because the body cannot excrete excess salt and store water in the body. At this time, you must abstain from salt, such as pickled cucumber, soy sauce, smoked food and pickled products, and try not to touch them.
Drink jasmine tea to relieve dysmenorrhea
Drinking jasmine tea every day one week before menstruation, after breakfast or lunch is helpful to smooth menstruation and relieve menstrual pain without affecting sleep. Drinking natural scented tea is much better than taking painkillers. No side effects. I've been trying. It is only important to take preventive measures in advance, especially if you take them regularly one week before menstrual cramps, you will be able to have menstrual cramps smoothly, and you will not be upset and thirsty because of the delay of menstrual cramps.
Female holy product
A few dried longan (a handful, whatever! )
Some old ginger slices (a handful, whatever! )
Brewed with hot water, usually drinking can enrich blood; A few drops of white vinegar during the physiological period can help the blood clot to be eliminated smoothly.
According to the user, this prescription is extremely effective, treating diseases and enriching blood without disease. Please try it on female friends!
Precautions in physiological period
1. Try not to wash your hair during the physiological period: if you wash your hair, you must blow dry it immediately.
2. Keep warm during the physiological period: try to blow less air conditioning in the air-conditioned room and wear more clothes.
3. Avoid cold drinks: This is very basic common sense. Don't violate it. Don't joke about your beauty. Drinking ice water will prevent dirty blood from being discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).
4. Eat sweets: Eat chocolate and cakes during physiological period, because eating sweets during physiological period is not easy to gain weight! It also helps the metabolism of dirty blood.
5. refuse fatigue: it is very important to have a full rest. Overworking can lead to prolonged menstrual period or excessive blood loss.
6. Don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
7. Avoid taking a bath: Because the opening of the uterus during the physiological period is relatively open, it is easier to be polluted, so it is best to take a shower when taking a bath.
8. Eat during the physiological period: Just a few days after the physiological period, you can eat more sesame oil pork liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases. Why are girls less likely to get liver disease than boys? It is said that it is because the toxins in the body are discharged from the menstrual blood every month, so the possibility of getting liver disease is relatively small.
9. aftercare after the physiological period: eat siwutang! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine.
10. During the physiological period, because the pores are relatively open, it is easy to grow acne, so it is necessary to do a good job of facial cleaning. Shampooing during physiological period is easy to cause acne and acne due to poor blood circulation.
1 1. Some people will have low back pain during their physiology. You can consider soaking your feet in hot water to increase blood circulation and divert your attention, so that your waist seems to be less painful.