Jujube has a mild diet and a good nourishing effect. Lotus seeds are rich in protein, carbohydrates, nicotinic acid, potassium, calcium, magnesium and other nutrients, and also have the effects of preventing and treating cancer, lowering blood pressure, strengthening the heart and calming the nerves, nourishing and tonifying deficiency, stopping nocturnal emission and so on. Cooking red dates, lotus seeds and japonica rice together has the effects of nourishing the spleen and stomach, astringing the intestines, solidifying essence, nourishing the heart and calming the nerves. Very suitable for spring.
Jujube, millet and lotus seed porridge are rich in nutritional value, because the iron content of millet with the same weight is twice that of rice, vitamin B 1 is higher than rice 1.5 ~ 3.5 times, and vitamin B2 is higher than rice 1 times. Because of its high iron content, it is very effective for nourishing yin and enriching blood for puerperal women. Many women in northern China have the tradition of drinking red dates and millet porridge to recuperate their health after delivery.
Millet is slightly cold, sweet, and has the effects of strengthening the spleen, regulating the stomach and sleeping. In addition, millet is rich in starch, which helps people feel full after eating, and can promote the secretion of pancreatin to increase the amount of tryptophan entering the brain. Drinking millet porridge every night can not only make you sleep fast and fragrant, but also make you look rosy and energetic the next morning.
Jujube, millet and lotus seeds are rich in vitamins B 1, B2 and other nutrients, which have the functions of strengthening the spleen and regulating the stomach, and preventing indigestion and sores on the mouth and tongue.
Extended data:
Taboos of millet, lotus seeds and jujube porridge;
Because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and long urine should not eat more.
1, deficiency-cold constitution
The most typical feature of deficiency-cold constitution is fear of cold. In winter, you are wrapped like zongzi, with cold hands and feet and cold back. If you have these symptoms, you are not suitable for eating millet porridge. Of course, if you must eat millet porridge, it would be better to add one or two pieces of ginger.
2. Qi stagnation constitution
Speaking of qi stagnation, many people have this experience. You will feel chest tightness when you are angry. This is because bad mood can lead to temporary "qi stagnation". If it is due to qi stagnation caused by disease, people may suffer from chest tightness and sighing for a long time, abdominal pain and diarrhea, belching, breast swelling and pain in women, and even foreign body obstruction in the pharynx. Such people are not suitable for eating millet porridge.
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