Hello, at present, the domestic slimming market is quite chaotic, and advertisements are all about making money by hook or by crook. Some diet pills may have bad side effects on your health, so you must choose them carefully. Personally, I suggest you adjust your diet reasonably and stick to exercise and lose weight healthily. Stick to it and you will be healthy and slim. Develop good eating habits and exercise habits, strictly control the calorie intake in the diet, eat more nutritious and low-calorie foods, put an end to junk food, eat less sweets and high-fat foods, drink more lotus leaf tea, eat more vegetables and fruits, regularly and quantitatively eat three meals, eat less and eat early at dinner, and insist on aerobic exercise for more than half an hour every day. The most important thing is to persist. As long as the calorie intake is lower than the consumption, you can lose weight. I hope it helps you.