Suitable for drinking green tea in autumn. Green tea (commonly known as oolong tea) has the advantages of red green tea, which has both the color fragrance of black tea and the refreshing feeling of green tea, but it is not as bitter as green tea, and the taste of tea is small and mellow. For example, the aroma of Tieguanyin is like an empty valley and a secluded orchid, lofty and meaningful, wonderful and fresh; The soup is rich in cesium, bright in color, mellow and sweet in taste, sweet in honey and endless in aftertaste, especially the quality of "autumn fragrance", which is especially suitable for drinking in autumn and winter.

Suitable for drinking black tea in winter. Black tea is a kind of fermented tea. Through the special technology of black tea, it has formed unique quality characteristics of color, fragrance and taste. Black tea is rich in caffeine, which has the functions of refreshing and diuresis, helping gastrointestinal digestion, stimulating appetite, eliminating edema, strengthening myocardium and preventing radiation-induced skin cancer. Black tea is mild, less irritating and has the characteristics of red soup, giving people a warm feeling. Drinking in winter has the effect of warming the stomach.

1, orange black tea

3-6 grams of orange, 5 grams of green tea. Brew in boiling water, then steam in a pot for 20 minutes before taking. Drinking 1 dose at any time every day has the functions of moistening lung, resolving phlegm, regulating qi and relieving cough, and is suitable for cough with excessive phlegm in autumn.

2. Radish tea

White radish 100g, tea 5g, a little salt. First, the white radish is washed, sliced and cooked, slightly seasoned with salt (without monosodium glutamate), and then the tea leaves are brewed for 5 minutes and then poured into radish juice, which is taken twice a day for unlimited time. It has the functions of clearing away heat and phlegm, regulating qi and appetizing, and is suitable for people with cough and excessive phlegm and poor appetite.

White radish is rich in nutrition, contains calcium and has medicinal value. It can clear heat and resolve phlegm. When used with tea, it can clear lung heat, resolve phlegm and eliminate dampness. Adding less salt can not only flavor, but also clear lung and diminish inflammation.

3. Jiangsu tea

3g of ginger, 3g of perilla leaves, shredded ginger, washed perilla leaves, brewed with boiling water10min for tea. 2 doses a day, morning and evening 1 dose. It has the functions of expelling wind and cold, regulating qi and regulating stomach, and is suitable for colds with gastrointestinal discomfort such as wind-cold, stomachache and abdominal distension. This recipe is herbal tea, which tastes little but fine, practical and simple.

4.tremella tea

20g of tremella, 5g of tea and 20g of rock sugar. Wash the tremella first and stew it with water and rock sugar (don't use soft sugar); Soak the tea leaves for 5 minutes, add the tremella soup to the juice, and stir well before taking. It has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is suitable for cough due to yin deficiency. Tremella fuciformis is a good tonic for both medicine and food, which contains about 10% of protein, 65% of carbohydrates and 4% of inorganic salts. It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium and sodium. Medicinal use has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production.

Rock sugar tremella helps to nourish and moisten the lungs, relieve cough and eliminate phlegm. Using it to make tea can induce diuresis, eliminate phlegm and reduce fire, and has anti-inflammatory effect.

5, licorice tea

Licorice100g, tea 5g, salt 8g and water1000ml. According to this ratio, first boil the water, then put licorice, tea and salt into the water to boil for about 10 minutes before drinking.

Can be used for treating toothache, eye fire, common cold and cough caused by wind and fire.

6. Lotus leaf licorice tea

Fresh lotus leaf100g, liquorice 5g and water1000ml. According to this ratio, the lotus leaves are washed and chopped first, and the water is boiled. Then put licorice and lotus leaf in water and boil for more than 10 minutes, filter out lotus leaf residue and add appropriate amount of sugar to drink.

And clearing away heat and relieving summer heat. Health care function of diuresis to quench thirst.

7. Horseshoe root tea

Clean and chop100g fresh water chestnut, and mix100g fresh grass rhizome with1000ml water. According to this ratio, first boil the water, add the water chestnuts and grass roots, cook for about 20 minutes, remove the residue, add appropriate amount of sugar, and you can drink.

It can clear away heat and phlegm, promote fluid production to quench thirst, and reduce blood pressure and diuresis.

8. ginseng tea

Put 5 grams of ginseng slices into a cup, pour in boiling water and cover tightly. It can be drunk after 20 minutes, and can be soaked for 2-3 times until the ginseng slices are tasteless.

It has the functions of invigorating primordial qi, calming the heart and promoting fluid production, and is a good product for invigorating qi.

9, rhubarb tea

Take 3 ~ 9g of raw rhubarb, put it in a cup, brew it with boiling water, cover it and stew for 10 minute. Taking rhubarb for a long time can keep the stool unobstructed and reduce the reabsorption of toxic and harmful substances in the intestine.

Has the effects of clearing away heat and toxic materials and relaxing bowels. Drinking a small amount every day can strengthen the stomach, help digestion, purge stomach fire, stimulate appetite, harmonize qi and blood, strengthen the body, prevent and treat diseases, and resist aging. Used for constipation, abdominal pain, red eyes, sore throat, sty, etc.