The cerebellum of the intestine is connected with our brain. Sometimes it can determine our mental state, and sometimes it is synonymous with some diseases.

2

Overeating dinner before going to bed can lead to obesity, intestinal overload and tension, and also affect people's sleep. Excessive secretion of gastric juice will lead to gastric mucosal corrosion. In the long run, gastric ulcer will lead to serious mucosal erosion.

three

Kelp: intestinal peristalsis accelerator; Spinach: gastrointestinal cleaning project; Honey: gastrointestinal nourishing liquid; Yogurt: an additive for intestinal peristalsis. No drooling. In winter, your immunity drops. Eating more can keep you healthy and make you healthy and happy.

four

You can get up every morning and drink a large glass of warm water, so that water can be absorbed in the intestine after reaching the colon, which is conducive to the softness of feces and easy excretion.

five

Most people's constipation is caused by bad living habits, abnormal intestinal peristalsis, and there is no organic disease in the intestine itself. Adjusting bad living habits is the fundamental way to solve the secret, such as staying up late and not eating fruits and vegetables.

six

Tolerance is mainly related to nausea and gastrointestinal symptoms, but it often varies from person to person.

seven

Physical broom, sweeping dietary fiber; Biological broom to improve gastrointestinal comfort; Chemical broom makes skin healthy and beautiful; Sweep for the body, the charm is endless, sweep for the home and celebrate the Spring Festival; Good luck sweeping the golden dragon and bringing back a full load. Good luck with gold coins, every year! What are you waiting for? Clean it up

eight

Share with you what you don't know about yogurt: the laxative effect of yogurt is one-sided. The yogurt just left the factory is not fully fermented, and drinking it has the effect of stopping diarrhea; And the yogurt put in the refrigerator for a day or two, all kinds of lactic acid bacteria are fully fermented and multiply. At this time, drinking yogurt can promote intestinal peristalsis and help defecation! I wish you a more beautiful drink!

nine

A cup of warm water moistens intestines, a red apple cures diseases, a green vegetable brings timely care, and a cup of early spring tea prevents unnecessary harm. Early spring health, lifelong health.

10

The beloved croissant is still so beautiful. Who else passed by? Your diary is intoxicating Today's life is sunny My dear friend cheered for the truth. The year of the sheep is auspicious and rich.

1 1

My hands and feet are freezing, and what I just ate seems to have been digested. With the rhythmic beating of my heart, I slowly slid down with my intestines. If time permits, I want to go to a very important place, but ...

12

Drug therapy is not as good as diet therapy, and diet therapy is not as good as dawn. Yam is the best way to tonify the kidney, cabbage can dredge the intestines, tremella can moisten the lungs and strengthen the brain, shiitake is an anticancer drug, celery can lower blood pressure, water chestnut can clear the fire and reduce fever, and eggplant can dredge channels and collaterals. lishixinzhi/9 15603 should take precautions!

13

Singing healthy songs, good health; Eggplant connects meridians, strengthens spleen and counts yam; Cough-relieving carrots and cabbages dredge the intestines; Tremella to replenish the brain, heat away; Mushrooms fight cancer, celery lowers blood pressure.

14

Don't forget to keep in good health in winter, and send a warm reminder: radish detoxifies and nourishes, and garlic sterilizes and cleans the intestines; Indoor doors and windows are always open, and the air is fresh and cold-proof; Go to bed early and get up late. Rest assured about fitness. May you be healthy!

15

The eight most oily foods are 1 and oats, which can lower cholesterol and blood lipids. 2, corn, lower cholesterol, soften blood vessels. 3, onion and garlic, help to dissolve blood clots. 4, yam, to prevent arteriosclerosis. 5, sweet potato, intestinal scavenger. 6, red dates, improve the body's antioxidant capacity. 7. hawthorn. Strengthen and regulate the myocardium. 8, apples, excluding excess sodium salt in the body, is good for maintaining blood pressure and blood lipids.

16

Scientific collocation of fruits and vegetables: Eating more fruits and vegetables can supplement iron. They are rich in vitamin C, citric acid and malic acid. These organic acids can form a complex with iron, which increases the solubility of iron in the intestine and is beneficial to the absorption of iron.

17

Autumn is colorful, which is a good season to watch the leaves climb the mountain. When traveling, clothes should be light and warm. Apply skin cream to prevent dry and chapped skin. The weather is changeable, so prepare cold medicine and intestinal medicine. Arrange your time reasonably and don't overwork.

18

Keep warm in winter, remember to sit for a long time or stand for a long time; Exercise more to prevent backache and keep smiling and optimistic; Water is easy to drink more intestines, and detoxification and beauty are really subtle; Wash your face with cold water to prevent cold, strengthen your body and not catch a cold; May your happiness be with you for a long time and your fortune will not be interrupted.

19

Beauty tip: 65438+ 00 pm to 5 am is the best time for skin repair; Make a simple mask every night before going to bed; Drink a glass of water in the morning and evening; Make sure to eat a tomato every day; Tea can eliminate intestinal fat; Putting a little vinegar in the washing water can play a cosmetic role; After washing your face, lie on your back and apply gauze soaked in mineral water to your face. Small details help you stay beautiful!

20

Small coup to warm the stomach in cold winter 1. Drink hot ginger porridge: it can clear the gas accumulated in digestive tract and relieve epigastric pain. 2. Fennel external application: it can * * * gastrointestinal nerves and eliminate gas accumulated in the gastrointestinal tract.

2 1

One day in the summer, the plum rain turned into a rainy day. Remember not to forget to eat supplements, boiled eggs with red dates, stewed chicken with astragalus, nourish your body, eat more bean jelly, sour plum soup, green onions and garlic to prevent intestinal diseases; Have a nice summer vacation.

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Scare tips: wear more clothes, don't be coquettish, stay away from colds and feel better; Drink plenty of water, moisten your intestines, keep your complexion and stay away from troubles; Food is rich, nutrition is good, illness is far away, and work is good; Don't be lazy in bed, don't stay up late, exercise regularly and be healthy.

23

There are many dinners at the end of the year, and I will give you a healthy snack 1. Eat too greasy, have a glass of celery juice; 2. Drinking yogurt after eating hot pot can effectively protect gastrointestinal mucosa; 3. Dyspepsia, drink barley tea or orange peel water after meals; 4. Drinking ginger and brown sugar water after eating crabs can dispel cold and warm the stomach and promote digestion; 5. Eating a persimmon after a meal can moisten the lungs and promote fluid production, nourish yin and clear dryness. Happy spring festival!

24

The cold is coming, the stomach is busy, the food is proper, and the yam is steamed, which is helpful for digestion and appetite. Pumpkin porridge is sweet and protects the gastrointestinal tract from the cold. Papaya is delicious. Can prevent gastritis after eating, beauty beauty. It is affectionate and caring. May you be happy and healthy!

25

Early summer has arrived and the temperature is getting higher. Go to bed late and get up early, calm down and put out the fire. Meat can be less, honey moistens the intestines. Damp-heat causes germs and detoxifies regularly. Eat less cold food in summer heat and make up for it with liquid food. I wish you the best of health!

26

On the solstice of winter, white radish is a treasure, which nourishes body fluid and vitality. Chinese cabbage is really good. It contains fiber to moisten intestines. Drink more bone soup, clear away heat and cold, work and rest regularly and exercise regularly. I wish you happiness on the solstice of winter.

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The importance of the first glass of water in the morning-hydrating: replenishing the water lost by metabolism at night; Second, prevent constipation: * * gastrointestinal peristalsis, moisten the intestines, and promote stool excretion; Sanqing gastrointestinal tract: dilute gastric acid, reduce the degree of stomach, and keep the gastrointestinal tract in the best condition; Wake up: increase the amount of blood dissolved, dilute blood, reduce blood viscosity and promote blood circulation. For your health, please drink a glass of water when you get up in the morning!

28

Sweet potato porridge is the most nutritious. 1 Sweet potato has a high dietary fiber content. In the case of insufficient exercise in winter, it can strengthen the intestines and accelerate the discharge of cholesterol, which is good for the elderly and children. ② Sweet potato is a low-energy food, which is more helpful to inhibit arteriosclerosis and is a good healthy food. Sweet potato has high starch content and low protein content, so it is forbidden to eat it alone. It's best to cut into pieces and cook porridge with rice, which is nutritious and helpful for digestion, delicious and healthy!

29

If constipation occurs after a long vacation, eat enough dietary fiber to promote defecation desire. In addition, adequate drinking water can increase abdominal pressure, and exercise has a * * * effect on the intestine. I wish you good health and vitality.

30

Autumn has come, and there are many fruits. The most beautiful fruit is Zizyphus jujuba, and the wild ones are all red. The hard work of picking is worth it. Vitamin content ranks first, appetizing helps digestion, clearing intestines, sweet and sour pork is delicious, and nut soup helps sleep. On Health Day, I hope my friends have a lot of good information.