Dried jujube is a common health food, especially now everyone pays attention to health. Dried jujube has become a frequent visitor in everyone's thermos cup. When soaking Lycium barbarum in a thermos cup, a little dried jujube is usually added to match it. Although everyone knows that dried red dates are healthy, what nutritional value and efficacy does dried red dates actually have? Let's take a look together.

Dried jujube is a kind of medicinal material with mild medicinal properties, and it is also a common ingredient. It tastes sweet and is used in many medicated diets. Dried jujube has high nutritional value and contains a lot of vitamins. Natural vitamin tablets? Dried red dates are also rich in sugar, glucose, fructose and sucrose, and contain a lot of carotene and other nutrients that can help us improve our immunity.

Dried jujube has many functions, such as tonifying the middle energizer, nourishing blood and calming the nerves, nourishing yin and strengthening yang, strengthening the spleen and benefiting the stomach. Dried red dates are rich in iron, which plays an important role in enriching blood. Eating red dates often can invigorate qi and produce blood. Dried jujube has the function of strengthening the spleen and stomach, can stimulate appetite, stop diarrhea and vomiting, and is suitable for people with spleen and stomach weakness, gastritis, diarrhea and fatigue.

Since jujube is a medicinal material, the dosage is also very important. Jujube can be eaten often, but not more at a time. Generally, you should eat a few pieces every day, and try not to exceed 10. Jujube contains dietary fiber, which mainly exists in jujube skin. Eating too much can cause gastrointestinal problems such as indigestion. The high sugar content of red dates will aggravate the water retention in the body and should not be eaten more.