A study published by Purdue University in the American Journal of Food Science found that adding lemon juice rich in vitamin C to green tea can increase the absorption efficiency of catechol by 13 times. It is recommended to squeeze some lemon juice or add two slices of lemon when drinking green tea.
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Usage of lemon:
1, lemon slices for tea
Many people say that lemonade with lemon slices is bitter. There is a trick here, that is, use cold boiled water instead of boiled water to make tea directly. In addition, you can put a slice of lemon. If you like it very much, you can put two slices or cut a thicker lemon.
2. Use lemon peel as ingredients when cooking.
When cooking, such as stew. When steaming fish, add a little lemon peel, which is delicious. But we should control the investment time.
3. homemade lemon slices
Lemon slices bought in the supermarket are sometimes disliked for various reasons. The following is how to make lemon slices. Prepare a sealable container, clean and dry it.
After washing the lemon, dry the water on the lemon and slice the lemon. Put the lemon slices in a container, pour in the white sugar, and then seal them for about a week. You can eat them.
References:
People's Network Green tea and lemon can fight cancer and stop the best diet.
People's Network Three Healthy Ways to Eat Lemons Making tea in summer helps to improve immunity.