Don't rush you with a cup of health tea when you have your period.

Regulating menstrual cycle is the focus of women's March maintenance. March is spring, and its dirty is in the liver. Chinese medicine believes that the liver has the function of "controlling blood, storing blood and running whole body blood", and menstruation belongs to blood. It is natural to regulate menstruation from the liver at this time. Only when the yin and blood are sufficient, the liver qi can be hidden deeply and the normal menstrual cycle of women can be guaranteed.

Health tea: Chuanxiong tea

Chuanxiong has the effects of promoting blood circulation and qi circulation, expelling wind and relieving pain, relieving depression and removing dampness, and is an important Chinese medicine in the famous postpartum prescription "Shenghua Decoction". The Materia Medica of Rihuazi in the Tang Dynasty has a high evaluation: it is very effective for amenorrhea, dystocia and postpartum stasis. ".

Practice: prepare 3 grams of Chuanxiong, 6 grams of tea, and put two bowls of water in the pot. After boiling, put Chuanxiong and tea together, turn to low heat and cook for a while, and add some rock sugar or honey to adjust the taste. Although the practice of Chuanxiong tea is simple, it also needs care.

It should be noted that: Chuanxiong has a mild taste, so it should be used with caution for those with menorrhagia and hemorrhagic diseases and pregnant women; Chuanxiong can not be used alone, but should be used together with qi-invigorating and blood-nourishing drugs. In addition, symptoms such as dizziness and vomiting often appear when taking large doses of Chuanxiong, which should be paid attention to. As a health care, try to be less than 5 grams.