Black rice is a processed product of black rice, which belongs to glutinous rice and is made of Gramineae rice.

Characteristic varieties cultivated for a long time. The appearance of rice grains is oblong, and the rice husk is grayish brown. Grain types are indica rice and japonica rice, and grain quality is divided into waxy and non-waxy. Brown rice is black or dark brown, which is rich in nutrition and has edible and medicinal value.

Gao, in addition to cooking porridge, can also make all kinds of nutritious food and wine, known as "black pearl" and "king of rice in the world" The most representative black rice in Yangxian County of Shaanxi Province has been "medicinal rice", "Gong Mi" and "longevity rice" since ancient times.

The reputation of.

Traditional Chinese medicine believes that black rice has significant medicinal value, and ancient agricultural medical books record that black rice "nourishes yin and tonifies kidney,

Strengthening body, warming stomach, improving eyesight, promoting blood circulation, clearing liver and moistening intestines, promoting diuresis, replenishing essence, moistening lung and relaxing tendons, etc. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can be prolonged.

Years live longer. Therefore, people usually call it

: "medicated rice" and "longevity rice" Because it is most suitable for pregnant women and parturients to replenish blood, it is also called "moon rice" and "blood rice". Emperors of past dynasties also regarded it as the treasure of palace health preservation and called it "Gong Mi".

Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of the waist and knees, and lung diseases.

Dry cough, constipation, dysuria, edema due to kidney deficiency, loss of appetite, weakness of spleen and stomach, etc. Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for finishing. It is best to eat brown rice or standard third-class rice. according to

According to nutrition expert Li, the vigor index of black rice is 7.702 1, and the food disease prevention index is 36.05, which has strong health care function.

Black bean is the black seed of soybean (scientific name: Glycinemax(L.)merr). Also known as peas and black beans. Black beans have the characteristics of high protein and low calorie, with black skin and yellow or green inside.

Black beans are warm and resistant to high temperature, and the suitable growth temperature is 18 ~ 30 degrees. Seeds with large and full particles and shiny black color are better.

A study by scientists in China shows that black bean skin extract can improve the iron absorption of human body, and eating black beans with skin can improve anemia symptoms.

Black sesame (scientific name: black sesame) is the black seed of sesame, which contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It has the functions of invigorating stomach and protecting liver, promoting the growth of red blood cells, increasing melanin in the body, and is beneficial to hair growth.

Lily, scientific name (lily variety. green

Baker), also known as Qiang Shu, Fan Jiu, Shandan, Daoxian, Chongmai, Atrium, Moro, Xiang Chong, Zhong Fenghua, Lily garlic, Master garlic, stewed potatoes with garlic, cordate telosma, etc. , belonging to Liliaceae Lilium (scientific name: Lilium).

Perennial herbaceous bulbous plants, native to China, are mainly distributed in temperate regions of the northern hemisphere, such as East Asia, Europe and North America. At least 120 varieties have been found in the world, of which 55 are from China. There have been many in recent years.

New varieties produced by artificial hybridization, such as Asian lily, perfume lily, fire lily and so on. Bulbs are rich in starch, which can be eaten or used as medicine.