First, make three supplements.

1, calcium supplementation

After entering middle age, women lose calcium quickly. If you don't pay attention to calcium supplementation on weekdays, your body is prone to calcium deficiency. Joint injury, etc. There may even be osteoporosis. Among them, calcium supplementation can be achieved by eating calcium tablets, or eating more calcium-containing foods, such as shrimp skin and beans.

2. supplement vitamin C.

This ingredient is enough to keep women's skin young. Once the intake is insufficient, the skin is prone to wrinkles. When your whole face is covered with wrinkles, you must feel that you are many years older than your actual age, and you feel so guilty that you don't even have the courage to look in the mirror. Among them, if you want to supplement vitamin C, it is recommended to eat more fruits and vegetables, such as lemon, pepper, kiwi fruit and Chinese cabbage.

3. supplement vitamin e.

When people reach middle age, ovarian function will be greatly reduced, making women age faster. It is suggested that women should supplement vitamin E in time at this time, because it can protect the ovaries and help the human body remove free radicals. In addition, it can also improve women's immune function, enhance disease resistance and keep your body away from diseases.

Second, do a good job in three defenses.

1 to prevent dry skin.

After middle age, the skin is more likely to lose moisture. And many people have abandoned the good habit of skin care and don't maintain their skin all day long. In this way, their skin will become particularly dry. In addition, after middle age, skin sebum secretion is insufficient and the skin is very dry. You know, dry skin is more prone to wrinkles, so please be sure to prevent dry skin.

It is recommended to drink more water, eat more fruits and vegetables, and adhere to skin care. After washing your face every day, apply water emulsion in time. Also remember to apply some hydrating masks to help the facial skin hydrate.

2. Prevent eye wrinkles

The skin around the eyes is weak, and the whole face wrinkles are most likely to appear after middle age. If there are many wrinkles around the eyes, it is very old, such as the appearance of canthus lines. Among them, on weekdays, women who like to make faces will have more serious canthus lines.

In this regard, it is recommended to apply eye cream after middle age. Moreover, choose the right eye cream and apply it in time before going to bed every day. After application, gently rub the skin around the eyes with your fingertips to promote the absorption of eye cream. In addition, don't use your eyes too much on weekdays.

Step 3 prevent facial stains

Age spots are annoying to many women. After middle age, the metabolic rate of women's bodies will slow down, leading to the accumulation of a large number of toxins in the body. These toxins will swim around with the body circulation and swim to the skin, which is likely to accumulate in pores. After a long time, if these toxins are still not cleaned up, it is easy to appear stains.

The appearance of color spots suddenly reduces the value of women, in order to have a young and beautiful face. Please be sure to prevent stains, such as eating and drinking more to promote body circulation. For example, do more exercise and let the garbage be discharged together with the pore garbage.