Foods that nourish the liver and strengthen the spleen can strengthen the spleen and benefit the liver, regulate the circulation of qi and blood, prevent diseases and protect health. Mostly used in spring, mainly warm and sweet foods, usually cereals, such as tremella, red dates, sorghum and meat fish, such as beef, perch and crucian carp. Can be made into soup, porridge, tea, spleen and liver, enjoy food. What's that? Let me introduce you! I hope it helps you!

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Tremella red jujube soup or lily lotus seed soup

Raw materials: tremella, red dates or lilies and lotus seeds.

Practice: * * Cooking soup as a snack can supplement yin deficiency.

Turtle Erzi decoction

Ingredients: 1 20g of soft-shelled turtle, 20g of glossy privet fruit and 20g of medlar.

Practice: Cook soup together, add seasoning, eat turtle soup and take it several times, which can tonify yin deficiency and treat low back pain, nocturnal emission, dizziness and blurred vision caused by yin deficiency of liver and kidney. Dendrobium river fish; Dendrobium 6g, 1 river fish steamed to nourish yin. Cordyceps old duck: Cordyceps 9g is boiled with 1 three-year-old male duck, and eating duck meat and soup can supplement yin deficiency.

Black sesame sugar powder

Raw materials: black sesame160g, mulberry160g, Polygonatum 70g,

Practice: * * Grind into powdered sugar and take it every morning and evening, 5g each time.

Pork kidney porridge with calamus

Raw materials: 9 grams of Acorus calamus, 0/2 grams of Schisandra chinensis/KLOC.

Practice: fry first, remove residue and leave juice, then cook 7 onions, appropriate amount of japonica rice and pork loin together, add seasoning and eat twice.

Du Zhong zhuyaotang

Ingredients: Eucommia ulmoides Oliv. 25g. , clematis 15g, a pair of pork loins.

Practice: Wash and cut open the deboned mold. Put the crushed medicine into pig kidney and tie it tightly. After cooking, remove the residue and add seasoning, and eat kidney and soup twice.

Goubai jujube tea

Raw materials: Lycium barbarum 12g, Platycladus orientalis 12g, 5 Chinese dates,

Practice: * * Add sugar instead of tea after boiling.

Stewed cock with turtle

Ingredients: 500 grams of tortoise, appropriate amount of chicken,

Practice: * * * stew and eat;

Boiled dog meat

Raw materials: 250 grams of dog meat, 50 grams of black beans, appropriate amount of salt, appropriate amount of ginger,

Practice: add water and cook.

Stir-fried walnuts with leeks

Ingredients: walnut kernel 60g, leek 150g.

Practice: add sesame oil and stir fry, then season with a little salt and eat with meals; Nocturnal urinary frequency

Water-fried walnuts

Raw material: 25g of walnut kernel, 20g of Alpinia oxyphylla and 20g of yam,

Practice: decoction, daily 1 time.

Ginseng walnut porridge

Raw materials: take 3 grams of ginseng, 0/0 gram of walnut/kloc-,0/00 gram of japonica rice/kloc-,and appropriate amount of rock sugar.

Practice: firstly, wash and slice ginseng, put it into casserole with washed japonica rice and walnut kernel, add water 1000 ml, first boil it with strong fire, then cook it into porridge with slow fire, and add rock sugar to cook it slightly. Take 1 time every day, in divided doses. Treat fatigue

Leek porridge

Ingredients: 20g leek, 90g rice.

Practice: cook rice into porridge, add leeks when cooked, and eat on an empty stomach. Treating kidney-yang deficiency and failure

Wolfberry leaf porridge

Raw materials: 250 grams of fresh Lycium barbarum leaves and appropriate amount of rice.

Practice: Cook with slow fire. Treating deficiency of kidney yin

Stewed silkworm chrysalis with walnut

Ingredients: walnut kernel 100g, silkworm chrysalis 50g, appropriate amount of wine, salt and monosodium glutamate.

Practice: fry the silkworm chrysalis in oil pan, then add wine, salt and monosodium glutamate to walnut kernel and stew it in water. Treat spleen and kidney weakness

Stewed duck with rehmannia glutinosa and Cornus officinalis

Raw materials: 20g of Radix Rehmanniae Preparata, 0/5g of Cornus officinalis/kloc-,80g of duck.

Practice: Wash and cut the duck into pieces, add appropriate amount of water with the medicinal materials, put it in a stew pot, stew for 3 hours, and serve. Efficacy: Rehmannia glutinosa is sweet in taste, warmer in nature than liver and kidney meridians, has the function of nourishing yin and blood, and treats stomach yin deficiency; Cornus officinalis is sweet and salty, and has the function of nourishing yin and nourishing stomach. This dietotherapy prescription is suitable for patients with systemic lupus erythematosus, lupus nephritis, acute recurrence, chronic yin deficiency or long-term use of hormones complicated with splenomegaly and liver function and renal function damage.

Stewed quail with Radix Rehmanniae Preparata and Rhizoma Anemarrhenae

Raw materials: 20g of Radix Rehmanniae Preparata, 20g of Rhizoma Anemarrhenae, and quail 1 piece.

Practice: Slaughter quail, remove hair and viscera, cut into pieces, add appropriate amount of water with medicinal materials, put it in a stew, stew for 3 hours with low fire, and take it out for consumption. Efficacy: Rehmannia glutinosa is sweet and warm, enters the liver and kidney meridians and nourishes kidney yin; Anemarrhena asphodeloides is bitter and cold, which can clear away heat, nourish yin and reduce fire; Quail meat is sweet in taste, flat in nature, and tonic in the middle. This dietotherapy prescription is effective for patients with yin deficiency and excessive fire and long-term low fever.

Stewed rabbit meat with Shengdi Lycium barbarum

Raw materials: 20g of Radix Rehmanniae, 20g of Fructus Lycii and 80g of rabbit meat.

Practice: Wash the rabbit meat and cut it into pieces, add appropriate amount of water with the medicinal materials, put it in a stew pot and stew for 3 hours. Efficacy: Rehmannia glutinosa clearing heat and nourishing kidney yin; Lycium barbarum is sweet and flat, and can nourish liver and kidney; Rabbit meat is sweet in taste and warm in nature, which can tonify middle qi, replenish qi and nourish yin, cool blood and detoxify. The dietotherapy prescription is effective for patients with fever, erythema and dizziness due to liver and kidney yin deficiency.

Stewed quail with ginseng and Ligustrum lucidum

Raw materials: ginseng 10g, Ligustrum lucidum 30g, quail1g.

Practice: Kill quail, remove hair and viscera, add appropriate amount of water with medicinal materials, put it in a stew pot, stew for 3 hours, eat meat and drink soup. Efficacy: American ginseng is sweet, bitter, cool and invigorating qi; Ligustrum lucidum is sweet and bitter in nature, enters the liver and kidney meridians, and has the function of nourishing yin and tonifying kidney; Quail is sweet in nature and can tonify the middle and replenish qi; This dietotherapy prescription can nourish yin and tonify kidney, and is effective for those who have been ill for a long time due to yin deficiency and excessive fire, shortness of breath and fatigue.

Traditional Chinese Medicine Diet Formula for Myasthenia Gravis with Yin Deficiency of Liver and Kidney

Shouwugan tablets

Raw materials: Polygonum multiflorum Thunb. 60g, Lycium barbarum 15g, and pig liver 200g.

Practice: Take Polygonum Multiflori Radix and Fructus Lycii, add water and decoct to obtain concentrated juice; Slice pork liver, mix well with bean powder, salt, vinegar, sugar and soy sauce, fry with vegetable oil, and add juice, onion and ginger. Take it twice. This recipe uses Radix Polygoni Multiflori Preparata and Fructus Lycii to tonify liver and kidney, and pig liver to tonify liver blood.

Shenqi placenta fluid

Raw materials: ginseng 30g, Astragalus membranaceus 100g, placenta powder 20g, Lycium barbarum 60g.

Practice: Radix Ginseng, Radix Astragali, and Fructus Lycii were decocted in water to obtain concentrated juice, and placenta powder was mixed evenly. Take 10 ml each time. This recipe uses ginseng to replenish primordial qi, astragalus to replenish middle energizer, medlar to replenish liver and kidney, placenta to replenish qi and nourish blood, warm kidney and replenish essence.