You could say that. Eggs are rich in nutrition. Contains protein, phospholipid, vitamin A, vitamin B 1, vitamin B2, calcium, iron, vitamin D, etc. Nutritionists call it the "complete protein model". One of the experiences of many long-lived elderly people is to eat an egg every day. Egg yolk contains a certain amount of phospholipids, and choline separated from phospholipids enters the human body, which can prevent skin aging and make skin smooth and beautiful. Eggs are also rich in iron, and100g of yolk contains150mg of iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in the blood. A person's face is radiant with rosy beauty, which is inseparable from iron. If iron is insufficient, it will lead to iron deficiency anemia, which will make people look sallow and lose their beautiful luster. It contains almost all the nutrients needed by human body, so it is called "ideal nutrition bank". Many health medicated diets circulated among the people in China are also inseparable from eggs. For example, Polygonum multiflorum Thunb boiled eggs, eggs boiled pig brains, egg congee and so on. So it plays a role in delaying aging. In addition, carrots, broccoli, tomatoes, tofu, apples, spinach, fish, milk, walnuts, grapes, wax gourd, crucian carp, mushrooms, strawberries, soybeans, oranges, malt and Chinese cabbage are also very good anti-aging foods. In a word, it makes sense to eat eggs for breakfast to fight aging. Because after a night of metabolism, the human body is in urgent need of nutritional supplements, and eggs contain protein, fat, yolk protein, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body. Of course, in breakfast, in addition to eggs, other anti-aging foods such as milk, soybean milk, vegetables, meat, etc. mentioned above should also be included, and a balanced breakfast with * * * will also play a better anti-aging role.