Usually I often do things that hurt my liver, such as staying up late for a long time, sleeping late every night, and always sleeping until the early hours of the morning. If you sleep too late, your liver will not rest, and it will be easily damaged and your ability will decline.
Regular drinking, too stimulating and spicy diet, or overeating, or not eating, will lead to liver damage and problems. It is necessary to get rid of bad habits in time and pay attention to physical maintenance. You can beat the liver meridian every day, soothe the liver and regulate qi, and regulate liver disease.
Knock on the liver meridian for five minutes every day to soothe the liver and regulate qi, and liver disease is not easy to find.
Bad living habits lead to problems in the body and liver. You will often feel pale and pale, and you will look dull and sick. At this time, the human body is prone to insomnia, dreaminess and mental weakness.
Beating the liver meridian every day has the function of nourishing the liver, and the location of the liver meridian is also easy to find, that is, the area from the inner thigh to the knee, which is the only place where the liver meridian passes. Tap gently with your fist, and tap for a while if there is a pain point, almost five minutes a day.
If you don't use your hands, you can also use a rolling pin at home, which is also a good thing. It also has the same health-preserving effect, patting the leg and patting the position on the inner thigh, where the meridians are unobstructed and the liver meridians are unobstructed, which has a very good conditioning effect on the liver.
Beating the liver meridian also helps to regulate blood vessels, so that the blood circulation in the body will be accelerated, the amount of blood lipids will be reduced, blood vessels will be dredged, blood vessels will be prevented from aging, blood circulation will be smooth, nutrients will be delivered to all parts of the body in time, and the body will become healthier and healthier.
Because the meridians are unobstructed, the blood circulation of the liver can be accelerated, and the level of metabolism will be improved, thus improving the problem of liver discomfort. The ability of the liver will be improved. When the liver is well, the body will be well, and people will be able to operate smoothly.
Playing the liver meridian is a good way to nourish the liver. In normal life, with the good habit of nourishing the liver, the liver will develop better and better.
If you want the healthy operation of the liver, you must pay attention to maintaining a reasonable and regular rest time every day. Staying up late is a common fault of young people. You must get rid of it, rest early, and strive to enter a deep sleep state at eleven o'clock, so that the liver can be repaired and conditioned, and your body will be better.
In daily life, we should also control our diet, don't eat too greasy food, and stop eating all kinds of high-calorie food, whether it is staple food or snacks. We can eat more vegetables, fruits and high-protein foods, and get enough water every day, which can improve the metabolism of the body, reduce the burden on the liver, and be more conducive to the operation of the body.
Nourishing the liver also needs to pay attention to the adjustment of emotions. People who are often angry have a bad liver, liver qi stagnation, easy siltation, and are not good for the liver, so they should be replaced.
Adjust your mentality, be more tolerant of people and things, adjust your mentality, be emotionally stable, have a smooth endocrine operation and a smooth liver operation.
When the liver is well, people will not get old easily. If you want to delay the aging time, you should first take good care of your liver, live actively, maintain good living habits, and beat the liver meridian for five minutes every day to soothe the liver and regulate qi, so that the liver meridian will be smooth, the operation will be more stable, and the body will naturally run smoothly.