Function: it tastes delicious, can supplement calcium, and can prevent various bone diseases, such as rickets and osteoporosis in children. Principle: Tofu contains a lot of calcium. If eaten alone, its absorption rate is low, but when eaten with fish rich in vitamin D, it can play a better role in calcium absorption and utilization.

Pig liver+spinach

Function: Prevention and treatment of anemia. Principle: Pig liver is rich in folic acid, vitamin B 12, iron and other hematopoietic raw materials. Spinach also contains more folic acid (folic acid food) and iron (iron food). The two foods are eaten together, and one meat and one vegetable complement each other.

Mutton+ginger

Function: It is a good tonic in winter, which can treat cold pain in back and rheumatic pain in limbs. Principle: Mutton can replenish qi and blood, warm kidney and strengthen yang, and ginger has the functions of relieving pain, expelling wind and removing dampness. Eating ginger together can not only remove fishy smell, but also help warm mutton and dispel cold.

Chicken+chestnuts

Function: nourishing blood (nourishing blood food) for health preservation, suitable for anemia people.

Principle: Chicken is the product of hemopoiesis and tonic deficiency, and chestnuts focus on strengthening the spleen. Chestnut roast chicken is not only delicious, but also has stronger hematopoietic function, especially when the old hen bakes chestnuts.

Duck+yam

Function: nourishing yin and moistening lung, suitable for people with weak constitution. Principle: Duck meat can nourish yin, clear heat and relieve cough. Yam has a stronger nourishing effect. Eating with duck meat can help digestion and nourish the lungs.

Now that you have a clear understanding of what these foods are, for your own health, start eating these eight foods today. In order not to let these foods pass by.