1, dietary taboos and stomach diseases
1, staple food: eat less flatulence beans. People who are prone to flatulence should eat less or not eat ingredients such as soybeans, black beans and mung beans, because they are not easy to digest and easy to produce gas. Other miscellaneous beans such as kidney beans, red beans, chickpeas, etc. You can eat it, but people with a bad stomach should soak the beans for more than 8 hours before cooking.
2, vegetables: eat less bitter. Bitter vegetables, such as bitter gourd, lettuce, bitter chrysanthemum, etc. , mostly cold, spleen and stomach deficiency should eat less. Need to be reminded that vegetables are rich in unmelted fiber, and some also contain a certain amount of anti-nutritional substances, such as oxalic acid, which has a certain stimulating effect on the stomach, so people with poor stomach had better not eat vegetables raw.
3, fruit: eat less acidic. Some acidic fruits, such as lemon, bayberry, hawthorn, grape, plum and so on. It is easy to cause pantothenic acid in patients with chronic gastritis, and it will also cause certain irritation to patients with gastric ulcer, so try to eat less or not. In addition, people with weak spleen and stomach had better not eat pears, grapefruit and so on.
4, meat: avoid being too fat. Fat with high fat content will stimulate the contraction of digestive tract, which may slow down gastric emptying and aggravate constipation, and may also accelerate gastrointestinal peristalsis, leading to aggravated diarrhea. The same is true of fried meat, which is not conducive to intestinal health.
5, seasoning: control the amount of pepper. Use less pepper. Eating too much will damage the sensitivity of nerve endings and damage the gastrointestinal mucosa over time. It is also easy to cause heartburn in the stomach, leading to problems such as gastroesophageal reflux. Some people regard garlic as a bactericide or anticancer product for gastrointestinal tract, but raw garlic can stimulate gastric mucosa and induce gastritis.
6, drinks: don't drink cold. People with bad stomach had better drink less cold drinks, such as Kuding tea, otherwise it will aggravate the symptoms of spleen and stomach deficiency and cold. Too many cold drinks will make the temperature in the stomach too low, affecting the secretion of gastric acid and the role of digestive enzymes.
7. Snacks: Eat less chocolate and mints. Chocolate contains a lot of theobromine, which, like mint, will lead to relaxation of esophageal sphincter, which will lead to gastric acid flowing into esophagus and affect gastrointestinal health. Mint hurts the stomach, not only eat less mint, but also eat less food containing mint, such as drinking less mint tea, chewing less mint candy, mint gum and so on.
At the same time, people with stomach problems should avoid drinking and smoking. Alcohol can damage the gastric mucosa and make it inflamed. Excessive drinking can make gastric mucosa hyperemia, edema and erosion, and even cause gastrointestinal bleeding, liver cancer, gastric cancer and esophageal cancer. Nicotine in tobacco can irritate and damage gastric mucosa. Smoking is closely related to the occurrence of lung cancer and gastric cancer.
2, stomach trouble should eat less fruit.
1, hawthorn appetite is prone to stones. Because of the high content of pectin and tannic acid in hawthorn, it is easy to condense into water-insoluble sediment after contact with gastric acid, which will bond with food residues to form gastrolith, which can cause gastric ulcer, gastric bleeding, even gastric wall necrosis and gastric perforation. But boiling hawthorn will reduce the effect of tannic acid.
2, fresh jujube delicious jujube Pi Zha Jianwei. You should not eat more fresh dates, otherwise it will hurt your stomach. Because the dietary fiber content in red dates is very high, a large amount of intake will stimulate the stomach and cause gastrointestinal discomfort. Dietary fiber mostly exists in jujube skin, which is thin and hard. If the gastric mucosa just has inflammation or ulcer, it will aggravate the pain and discomfort.
3, kiwi laxatives but "heartburn." Chinese medicine believes that kiwifruit is cold, and overeating damages the spleen and stomach yang, which will cause abdominal pain, diarrhea and other symptoms. In addition, a large amount of vitamin C and pectin contained in kiwifruit will increase gastric acid, increase the burden on the stomach, and produce symptoms such as abdominal pain, pantothenic acid and heartburn, which will be aggravated when the weather is cold. "Eight Appropriate" Principles of Gastropathy Diet
3. Dietary principles of stomach diseases
1, should be small but fine: every meal should be small, and seven or eight points can be full. Don't overeat. The variety and cooking of food should be fine and easy to digest, while rough food containing crude fiber is not easy to digest, which may also stimulate gastric mucosa and cause stomach pain and fullness.
2. Yi Jie, Wen Yi: The food temperature should be moderate, and you should not eat or drink cold or icy food. Although the weather is cold, you should not eat hot food. The ingredients must be cleaned, and the cooking food should also be clean.
3, should be fresh and light: food must be fresh, do not eat expired or placed for too long. Cooking food should be light, do not eat greasy and heavy-flavored food, and avoid spicy and irritating food.
4, should be soft and slow: the choice of food should be easy to digest, the cooking should be cooked thoroughly, so that the food is soft and easy to digest, and eat less roasted, barbecued and hard food, so as not to cause adverse stimulation to the gastric mucosa and increase the gastrointestinal burden. Eat slowly, chew slowly to help digestion, and don't wolf it down.
4. What does stomach disease eat to nourish the stomach?
1, papaya is recommended for fruit. Papaya contains protease, which can decompose protein and starch. The content of papaya is high, and it has a certain effect on preventing gastric ulcer, gastroenteritis and dyspepsia. Therefore, eating more papaya can improve chronic dyspepsia and is of great benefit to the gastrointestinal digestive system. However, papaya is cold, and people with cold stomach and weak body should not eat more.
2, vegetables recommend cabbage. Chinese medicine believes that Chinese cabbage can enter the spleen and stomach meridians, and has the functions of strengthening the spleen and nourishing the stomach, promoting qi circulation and relieving pain. Secondly, modern research has found that the B vitamins, vitamin U and other nutrients contained in it can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, reduce the chance of pathological changes, and especially help relieve the early pain of gastric and duodenal ulcers.
3. Potatoes recommend sweet potatoes and taro. Sweet potato has the effect of nourishing and warming the stomach, and is also known as the "king of cancer". Its rich dietary fiber can help digestion and increase appetite. Chinese medicine believes that taro has the effects of stimulating appetite, promoting fluid production, diminishing inflammation and relieving pain, benefiting qi and tonifying kidney, and can be used to treat stomachache, dysentery and chronic nephritis.
4. Millet is recommended for cereals. Chinese medicine believes that millet is sweet, salty and cool, and has the functions of tonifying deficiency and strengthening spleen and stomach. "Compendium of Materia Medica" says that Xiaomi "cures nausea and dysentery, cooks porridge, benefits Dantian, supplements deficiency and stimulates appetite."
5, the staple food is recommended to bake steamed bread. After the steamed bread is baked at high temperature, the starch inside will be transformed into a state of good digestion and absorption. In other words, it lightens the workload of the stomach.
5. Prevention methods of stomach diseases
1, to avoid overwork
Overwork can cause insufficient blood supply to gastrointestinal tract and imbalance of gastric mucosal secretion.
2. Avoid eating before going to bed
Eating before going to bed not only affects sleep, but also stimulates gastric acid secretion, which is easy to induce ulcers.
3. Avoid long-term mental stress
Long-term mental anxiety and tension will affect the autonomic nervous system through the cerebral cortex, causing gastrointestinal dysfunction, leading to gastritis and ulcers.
4. Avoid smoking addiction
Smoking can cause gastric mucosal vasoconstriction and reduce the synthesis of prostaglandin in gastric mucosa. Prostaglandin is a protective factor of gastric mucosa, and its reduction will harm gastric mucosa.
5. Avoid strong tea and coffee
Strong tea and coffee are both central stimulants, which can lead to gastric mucosal bleeding, secretion dysfunction, mucosal barrier destruction and ulcer through nerve reflex and direct influence.
6. Avoid gorging when eating.
Chewing slowly is beneficial to the digestion of food. When chewing slowly, saliva secretion increases, which also has a protective effect on gastric mucosa. Gobbling when eating, food is not fully chewed, which will inevitably increase the burden on the gastrointestinal tract.
7. Avoid unbalanced diet
When hungry, the stomach is empty, and gastric mucosa secretes gastric acid and pepsin, which is a bad stimulus to the stomach wall. Overeating makes the stomach wall expand excessively, and food stays in the stomach for too long, which is very harmful to the stomach.
8. Avoid excessive drinking.
Alcohol can cause congestion and edema of gastric mucosa, even erosive bleeding and ulcer formation. Long-term drinking will also damage the liver and pancreas, causing alcoholic cirrhosis and pancreatitis, which will further aggravate the damage to the stomach.
9, avoid hygiene.
Helicobacter pylori infection is the main cause of gastritis, ulcer and gastric cancer. It can be transmitted to each other through tableware, dental appliances, kissing and so on. Therefore, paying attention to hygiene, not mixing other people's tableware and dental utensils, and preventing Helicobacter pylori infection can prevent all kinds of stomach diseases.
10, avoid taking drugs
Many drugs are very irritating to the stomach, and long-term use will damage the gastric mucosa, leading to erosive gastritis, hemorrhagic gastritis and ulcer. Antipyretic and analgesic drugs such as aspirin and antibacterial drugs such as erythromycin. Pay attention to the application of such drugs, strictly follow the doctor's advice and use them carefully.