1, ear porridge
30 grams of auricularia auricula, 2 pieces of japonica rice and 3 to 5 pieces of jujube. Soak the fungus for half a day, and then cook porridge with japonica rice and jujube. After boiling, add auricularia auricula and rock sugar to cook porridge. This porridge has the functions of moistening lung, promoting fluid production, nourishing yin, nourishing stomach, nourishing qi and blood, strengthening brain and strengthening heart, and is suitable for middle-aged and elderly people with weak constitution.
2. Mutton porridge
3 ~ 5 Liang of fresh mutton, and appropriate amount of japonica rice. Wash mutton, cut into pieces and cook porridge with japonica rice. Mutton porridge can tonify qi and blood, tonify deficiency and warm spleen and stomach, and is suitable for people with yang deficiency and deficiency of both qi and blood.
3. Lily porridge
Soak 30g of lily in water for half a day to remove its bitterness, then add rice 1 00g, boil with appropriate amount of water until porridge is formed, and add appropriate amount of crystal sugar, and take/kloc-0 each time in the morning and evening. Lily contains a little starch, fat, protein and a little alkaloid. It has the effects of clearing away heat, nourishing yin, moistening lung and calming nerves, and is a good tonic for the treatment of neurasthenia in the elderly.
4. porridge for two
Take platycladi seed 15g, stir-fried jujube 20g, and japonica rice 100g. First, mashed Semen Platycladi and Semen Ziziphi Spinosae, and cooked porridge with japonica rice. When the porridge is cooked, add some honey, cook for a while, and take it before going to bed. Semen Platycladi has the function of nourishing the heart and calming the nerves, while Semen Ziziphi Spinosae nourishes the liver and gallbladder, nourishing the heart and strengthening the spleen. Modern pharmacological studies have confirmed that Ziziphus jujuba seeds have sedative and hypnotic effects by inhibiting the central nervous system. This porridge is suitable for insomnia, dreaminess, easy awakening, timidity and palpitation, and belongs to those with heart, gallbladder and qi deficiency.
5, eight-treasure porridge
6 grams of Gordon Euryale seed, Coix seed, white lentils, lotus seed meat, yam, red dates, longan and lily, and 0/50 grams of rice. First, decoct the first eight herbs for 40 minutes, then add rice and continue to cook porridge. Stir the sugar for a few days. This porridge strengthens the spleen and stomach, tonifies qi and kidney, nourishes blood and calms the nerves. It is suitable for insomnia, asthenia, puffiness, diarrhea, thirst, cough and scanty phlegm.
6, longan lotus porridge
Take longan pulp (20 g of longan pulp), 30 g of lotus seeds and 0/00 g of rice/kloc. Mashed lotus seeds, cooked with longan pulp and rice into porridge, and taken two hours before going to bed. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and lotus seeds nourishes the spleen, nourishes the heart and nourishes the kidney. This porridge is especially suitable for insomnia patients with deficiency of both heart and spleen, palpitation and forgetfulness, mental fatigue, weakness of limbs, thin stool and pale face.
7. Rehmannia porridge
30 grams of Radix Rehmanniae, 30 grams of fried Semen Ziziphi Spinosae and 50 grams of japonica rice. First, decoct Radix Rehmanniae and Semen Ziziphi Spinosae in water, take juice to remove residues, add rice and cook into porridge, and eat it for breakfast in the morning. Rehmannia glutinosa clears away heat and nourishes yin, and jujube calms the heart and calms the nerves. It is suitable for insomnia, dysphoria, palpitation, dizziness, tinnitus, backache, nocturnal emission, dysphoria, fever, etc., and belongs to those with yin deficiency and excessive fire.
8. Yizhi glutinous rice porridge
50g of japonica rice and 5g of Alpinia oxyphylla. Firstly, grind Alpinia oxyphylla into powder, wash the japonica rice, put it in a casserole, add water, boil it with strong fire, and then boil it with low fire to make porridge. Add Alpinia oxyphylla powder and seasoning and cook for a while. It is suitable for kidney deficiency and abdominal cold pain.
9. Shrimp porridge
2 pairs of soybeans, 4 pairs of edamame, 2 pairs of black beans, 4 pairs of shrimp, 3 pairs of Polygonum Multiflori Radix, 2 pairs of Radix Rehmanniae Preparata, 2 tablespoons of soy sauce 1/2 tablespoons of sesame oil 1/2 tablespoons of vinegar 10 tablespoon. Wash soybeans and black beans one night in advance and put them in a bowl.