1, women's health should be both internal and external.
1, blood
Many women have a pale yellow face. If the skin color is white or yellow, it is mainly because of insufficient blood. Women with insufficient qi and blood will feel tired, dizzy and sometimes have palpitations. In addition, blood deficiency is also manifested as thin and white tongue coating, and menstrual color can also be found to be light and thin.
Generally, women can replenish blood and eat some natural foods with health care functions, such as black beans, Nostoc flagelliforme, carrots, day lilies, longan meat and so on. You can also drink Siwu decoction to achieve the purpose of nourishing, that is, decocting Angelica sinensis, Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae together. It would be better to cook with black-bone chicken at the same time. Also, you can eat more jujube and medlar.
2, nourishing the kidney
If your face is often dull, it is usually caused by insufficient kidney qi. The loss of vaginal fluid caused by kidney deficiency will make the skin dull if it is not nourished. Therefore, it is necessary to tonify the kidney to help melanin metabolism and make the skin more tender. Moreover, the deficiency of kidney qi is mostly caused by being too tired. If you suddenly feel tired and have a bad appetite, you should check whether you have kidney deficiency.
Medicine believes that kidney and spleen. You can usually eat some foods that tonify the kidney, such as black sesame paste and longan. And you can also use Polygonum multiflorum Thunb or yam chicken soup. If spleen-qi is deficient, Radix Codonopsis, Radix Astragali and Pericarpium Citri Tangerinae can also be added.
Step 3 adjust the palace
If your complexion is white, but unhealthy, and you often look livid and bloodless, then you are probably insufficient blood gas, and your skin looks ugly. Women with this problem should pay attention to their diet, because their faces are livid usually because they eat too much cold food, especially staying in air-conditioned rooms in summer, resulting in the so-called palace cold constitution. Because of insufficient internal heat, it is easy to be afraid of cold and dysmenorrhea.
To regulate the uterus, we must first warm the meridians and dispel the cold, so as to improve the constitution of deficiency and cold, and finally make the skin ruddy and naturally appear white. The tonic for this kind of problem can be decocted with cinnamon, aconite and asarum. If you are too busy at ordinary times, you can drink hot ginger and brown sugar water directly, which can help you dispel the cold in your body, achieve the purpose of conditioning the uterus and improve your complexion.
4. Qi
Women should pay special attention to invigorating qi and keeping in good health. Women with qi deficiency are generally characterized by fatigue, pale face, loss of appetite, pale tongue with white fur and weak pulse. And I always feel breathless, even if I just sit still and don't exercise. Ginseng Radix Rubri has the functions of benefiting qi and nourishing yin, benefiting blood and promoting fluid production, strengthening heart and stomach, calming heart and calming nerves. Therefore, women are the first choice for invigorating qi. You can choose the right amount of red ginseng, cook it with black-bone chicken into soup, and eat meat in soup. Usually you can eat more mushrooms, sweet potatoes, Chinese dates, yams and chestnuts. This food has a good effect of invigorating qi and nourishing blood.
2. Essential health food for women
If you want to have a beautiful face, you must have a good complexion and a good appearance, so nourishing your complexion is not enough to rely entirely on cosmetics. The most important thing is to adjust from the inside. It is very important for women to eat food.
1. The fruit of blueberry
Studies have shown that the risk of cystitis in women is eight times that of men, and drinking two cups of cranberry juice every day can play a preventive role. In addition, cranberries can also reduce the risk of breast cancer and heart disease.
2. Pumpkin
The nutrients contained in pumpkin play a very important role in treating some diseases. Breast cancer and ovarian cancer have always been the enemy of women's health. Studies have shown that pumpkin is rich in carotene and has a preventive effect on these two cancers.
tomato
Many people don't realize the effect of tomatoes on human body. Lycopene, which is rich in tomatoes, is a super antioxidant, which can not only protect the prostate of men, but also reduce the risk of breast cancer in women. Lycopene also helps women's skin to remain elastic and avoid sagging. Flaxseed. According to the survey, heart disease is the biggest cause of death for women in the United States, Australia and Britain. Flaxseed is rich in omega-3 fatty acids, which can not only prevent breast cancer and heart disease, but also prevent the pain caused by arthritis and irritable bowel syndrome in women.
4. Salmon
Salmon has many benefits to women's health, among which iron can prevent anemia in women, especially before menopause; Omega-3 fatty acids can help relieve women's menstrual depression and prevent mood swings; Eating salmon during pregnancy is helpful to the brain development of the baby in the womb.
3. Misunderstanding of women's health
1, ignoring routine gynecological examination.
2. Work all day without rest.
3. Ma Daha in the gym
4. Breathing too shallow
5. Will dental floss widen your teeth?
6. The exercise pattern remains unchanged.
7. Brush your teeth with cold water for a long time
8. Beautiful mistakes in high heels
9. After years of continuous contraceptive methods.
10, overload tampon