Generally, in summer, the weather may be very hot, and many people may have some poisoning and various minor illnesses, just like this cardiovascular disease is also a high-incidence season, so many people will get sick in summer, so how can we spend the summer safely and get sick less? Uncle De pointed out that the climate in Lingnan is characterized by hot weather, much rain and high humidity in mango season. Dampness and heat in different parts of the human body can cause different symptoms. Damp-heat in the lungs can lead to repeated cough, excessive phlegm and chest tightness; Dampness and heat in the spleen can lead to loss of appetite, bloating, bad breath, rancid or sticky stools, fatigue and weakness, and it is easy to "take a nap in summer"; Damp-heat of the heart and spleen leads to sores in the mouth and tongue, bad temper, insomnia, shallow sleep, MUBI and other symptoms. Dampness and heat in the skin can lead to acne and a heavy feeling of muscle soreness in limbs. How to wear it-be careful not to be affected by cold and wet. Uncle De said that there are many thunderstorms at this time and there is a lot of moisture in the air. People's head, shoulders, neck, abdomen, feet and other parts are the favorite places of cold and dampness, so we should be alert to the invasion of cold and dampness. Don't go into the air-conditioned room immediately after getting wet. Dry the water on your body in time and change wet clothes, shoes and socks. If you are weak, wrap your head, shoulders and neck with a shawl or scarf before entering a low temperature place. How to eat-gluttony does not help dampness, and clearing heat does not hurt the stomach. Summer is the season when durian, litchi, longan and other Lingnan fruits are on the market. At this time, how to eat them is very particular. Remember the principle that overeating does not help dampness, and clearing heat does not hurt the stomach. Uncle De pointed out that durian is the favorite of many people. This kind of fruit is damp and hot, which has the effect of warming and dispelling cold. As the saying goes, a durian has three chickens, and people with cold constitution should eat it. But eating too much can cause sore throat, toothache, oral ulcer, bad breath, constipation and so on. Litchi and longan have the functions of tonifying the heart and spleen and nourishing blood, and excessive consumption can also cause the above-mentioned symptoms of getting angry. Be careful not to eat litchi on an empty stomach to prevent litchi disease-dizziness, fatigue, sweating and so on. Uncle De's trick is to soak the skin in light salt water 15 minutes when eating litchi. These kinds of fruits can be combined with heat-clearing foods at the same time, such as mangosteen, bitter gourd bone soup, raw boiled lean broth, light salt water or honey water. In addition, watermelon, cantaloupe, bitter gourd, wax gourd and so on. Cold in nature, it has the functions of clearing away heat, relieving summer heat, detoxifying, relieving annoyance and diuresis. But eating too much is easy to damage the yang of the spleen and stomach, and it is not suitable for people with spleen deficiency and cold body. He suggested that fruits should be refrigerated and eaten at room temperature. Eat with foods that strengthen the spleen and eliminate dampness, such as ginger, perilla leaves, dried tangerine peel and pepper. Tips: Double flowers for eliminating dampness are seasonal medicinal meals. Ingredients: 30g of frangipani, 30g of kapok (or lotus), 40g of raw coix seed, 5g of dried tangerine peel, and appropriate amount of rock sugar. Efficacy: Heat-clearing, spleen-invigorating and dampness-eliminating cooking method: Wash all kinds of ingredients, first put Coicis Semen and Pericarpium Citri Tangerinae into a pot, add appropriate amount of water to cook for 30 minutes, then add egg white and kapok (or lotus) to cook for 10 minute, add appropriate amount of rock sugar to stir until the rock sugar melts, and pour out the soup as tea. It can also be cooked with lean meat and ribs. This is four or five people. During the summer solstice, the climate in Lingnan is characterized by hot weather, more summer heat and less humidity. It's so hot that people don't want to leave the air conditioner, fan and frozen diet all day. Uncle De reminded that people are particularly prone to colds, acute gastroenteritis, or the recurrence of chronic lung diseases. In addition, due to excessive sweating, Yang Qi and body fluids are damaged, which is prone to dry mouth, fatigue and fatigue. How to wear it? -Clothes are breathable and cool. Uncle De suggested that you can wear clothes made of natural fibers such as cotton, hemp and silk. Cotton-padded jacket is comfortable, sweat-absorbent and breathable; Linen clothes have good air permeability and water absorption; Silk clothes are cool to the skin. Dry the sweat in time after sweating and change clothes. Don't blow on the air conditioner and fan at once, in case you catch cold. How to eat-nourishing yang in summer, not greedy for coolness, not hurting yang. Since ancient times, Chinese medicine has said that "nourishing yang in spring and summer, nourishing yin in autumn and winter", so the diet from summer solstice should follow the principle of nourishing yang in summer, not greedy for coolness and not hurting yang. De Shu stressed that iced drinks and fruits should be eaten less, especially those with weak constitution, such as middle-aged and elderly people, children and pregnant women. People with deficiency and cold constitution can eat some mild foods, such as litchi, longan, crucian carp, loach, pork belly and yellow bone fish. On the same day, in the long summer, you can take appropriate supplements and eat some chicken, beef, dangshen and red dates. Tips: Stewed yellow croaker with American ginseng in summer solstice Material: American ginseng 15g, 2 yellow croaker, two or three slices of ginger, and proper amount of refined salt. Efficacy: Spleen-invigorating, Qi-nourishing and Yin-nourishing Cooking: Slaughter and wash the croaker, fry it in oil until it turns slightly yellow, put it in a crock with American ginseng and ginger, add 1 000ml of clear water (about 4 bowls of water), bring it to a boil with high fire, then reduce the fire to 1 hour until the fish is rotten, and add a proper amount of refined salt for seasoning. This is for two or three people. In midsummer, the weather is very hot and there are few damp evils. As the proverb goes, a little summer is a big summer. Steam on it and cook on it. What are the problems that people are prone to? Outdoor workers or people in poor health (old people, children and pregnant women) are prone to heatstroke, fainting, high fever, blushing and sweating. It is easy to disturb the mind, and my heart is bored, irritable and irritable, and I always feel uncomfortable. How to eat-less bitterness and more bitterness. With the introduction of nourishing lung and benefiting qi, the corresponding organ in summer is the heart. Bitter taste can enter the heart and nourish the heart. Too strong heart will damage the lungs, and bitter cold will easily damage the spleen and stomach. Eat less in summer, such as bitter gourd, you can eat it in moderation, or soak it in salt water first. When frying bitter gourd, you can add spicy food such as ginger and green pepper. Adding spices means that you can eat more spicy foods, such as ginger, green onions, onions, parsley and mint, which are good for your lungs. Tip: Summer medicated diet sour plum soup: ebony, mulberry 15g, mint leaves 5g, dried tangerine peel 5g, and yellow rock sugar. Efficacy: Cooking: Wash the ebony and dried tangerine peel and soak for 1 hour. After the fire boils, simmer for 30 minutes. Add washed dried mulberries, mint leaves and appropriate amount of yellow crystal sugar, continue to cook for 5 minutes, then naturally cool to room temperature, filter the residue, and then use it as tea. This is for two or three people. In fact, in summer, everyone should pay attention to their health and pay more attention to their lifestyle. In normal times, they should also eat more fresh vegetables and fruits with high vitamin C content and drink more water, so as to make their summer healthier and even prevent diseases from threatening us. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.