Mango is suitable for walking barefoot in summer to exercise. Walking is a very good exercise. People in the city should walk barefoot and get close to nature. Walking barefoot on freshly cut grass or pebbles is not only comfortable, but also beneficial to physical and mental health.
Because all the visceral reflex areas of the human body are on the soles of the feet. Walking barefoot can stimulate the active points of the soles of the feet, thus improving blood circulation, improving human tension and even promoting cell renewal. So walking barefoot in summer works well.
3 Mang Yoga improves mood. Because yoga can rejuvenate the glandular nervous system, including the brain, the mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic, and your daily life will become more creative.
4. The temperature rises obviously after swimming, which is most suitable for swimming. Swimming can increase vital capacity, which is very helpful to improve respiratory function; When swimming, the whole body muscles should participate in activities, so that the myocardial contraction is strong and the circulatory system function is improved.