People with deficiency of spleen and stomach are fond of warm pressure, afraid of cold and heat, pale mouth but not thirsty, spitting clear water, abdominal distension and anorexia, loose stool and long urine. The tongue is pale with white fur, and the pulse is weak or slow. Pay more attention to diet.
1. leek: pungent, entering the liver meridian, warm in the middle, activating qi and removing blood stasis, sweet and salty in leaves, warm in nature, entering the stomach, liver and kidney meridian, activating qi and removing blood stasis. Leek promotes blood circulation, removes blood stasis, regulates qi, lowers adverse reactions, warms kidney and strengthens yang.
2. Brown sugar: Brown sugar is warm, sweet, and enters the spleen, which has the functions of benefiting qi and enriching blood, strengthening the spleen and warming the stomach, relieving pain, promoting blood circulation and removing blood stasis. The intake of trace elements and vitamins in the elderly is gradually decreasing, so attention should be paid to supplementing them in the diet to maintain normal metabolic function and delay aging.
3. Mutton: tonify deficiency, dispel cold and warm qi and blood; Benefiting kidney qi, tonifying body, resisting aging, stimulating appetite and strengthening body; Nourish parturient, treat leucorrhea by lactation, help Yuanyang and benefit essence and blood.
4. Eggs: clear away heat and soothe the nerves, prevent miscarriage and relieve itching, and stop dysentery.
5. Beef: Beef has the effects of invigorating the middle energizer, strengthening the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming the wind, quenching thirst and stopping saliva. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.