Drinking green tea is also ok.
Respondent: LC Angel-Manager Level 4 2009-8-20 10:22
Report and recommend chrysanthemum tea! Drink Wang Laoji!
Tips: The reply is for reference only and cannot replace the clinical diagnosis. Please go to the relevant hospital for final diagnosis:
Liver fire is flourishing, and Longdan Xiegan Pill can be used to stop middle diseases.
1 "Often irritable, angry, dry eyes", with a tendency of hyperactivity of liver fire, but it cannot be diagnosed as hyperactivity of liver fire.
The diagnosis of diseases in TCM needs listening, listening, questioning, four diagnoses and comprehensive analysis. At present, patients with incomplete information (data) are diagnosed as hyperactivity of liver fire, so prescribing drugs does not conform to the principles of traditional Chinese medicine, and the effect will be greatly reduced.
Excess of liver fire should be manifested as thirst, yellow urine, fever, red tongue with yellow coating and rapid pulse. If the above situation occurs, especially the tongue picture (red tongue with yellow fur) and pulse picture (pulse number), it can be diagnosed as hyperactivity of liver fire.
It is recommended to go to a regular Chinese medicine hospital to see Chinese medicine. In the case of unclear diagnosis, it is best not to blindly take Chinese patent medicine, which may have long-term side effects.
Chinese patent medicine Shugan powder, taken according to the instructions, is very effective.
In terms of diet, barley lotus seed porridge is better. Lotus seeds soaked in water can also calm the liver.
Liver-fire flourishing meridians do not get angry, so eat more papaya. Soak your feet with hot water before going to bed. Massage the gallbladder channels more. This is a good way to get rid of anger. It is recommended to read the manual, which is sold everywhere. It is very helpful for conditioning the body.
In order to prevent the rising of liver fire or clearing liver fire, Chinese medicine often uses Prunella vulgaris, mulberry leaves, chrysanthemum or honeysuckle, wormwood and so on for treatment, and the effect is good. The method is as follows:
1, Prunella vulgaris 12g, mulberry leaf 10g, chrysanthemum 10g.
Soak Prunella vulgaris and mulberry leaves in proper amount of water for half an hour, then cook for another half an hour, and finally add chrysanthemum to cook for 3 minutes, so as to drink tea instead. You can season it with rock sugar or honey.
(Note: The above is the weight of 1 for two people, which can be increased according to the number of people. )
2. Flos Lonicerae 15g, Herba Artemisiae Scopariae 15g.
Soak honeysuckle and wormwood in proper amount of water for half an hour, then cook for another half an hour, and then drink tea instead. It can be seasoned with brown sugar or sliced sugar or honey.
In addition, to prevent the liver fire from rising, you can also drink "medlar chrysanthemum tea", the method is as follows:
Boil Lycium barbarum for 30 minutes first, add chrysanthemum and then cook for 3 minutes, which can be used as tea. It is suitable for patients with dizziness, envy and dry eye who often use their brains.
To nourish the liver, you can eat more pig liver or chicken liver, especially those who often see things vaguely and spend too much energy.
Drink pear water to remove liver fire: Bulbus Fritillariae Cirrhosae 10g is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water.
When the human body loses its normal hidden function due to yin-yang imbalance, there will be symptoms of "getting angry".
There are many specific factors that lead to "getting angry". Excessive mood swings, heatstroke, catching cold, colds, alcohol and tobacco addiction, overeating spicy products such as onions, ginger, garlic and peppers, overeating fat products such as mutton and dog meat, poisoning and lack of sleep will all "get angry".
In Chinese medicine, upper burning symptoms such as dizziness and sore throat are called "upper burning fire", middle burning fire such as upset, thirst and epigastric pain, and lower burning fire such as constipation and hematuria. According to the viscera, it can be divided into "liver fire" and "lung fire" for nasal fan asthma, and "heart fire" for mouth and tongue sores and so on. Combined with the internal situation, these fires can also be divided into "excess" and "deficiency", with severe symptoms and fierce fires; Symptoms are mild, lasting for a long time, accompanied by hand and foot heart fever, hot flashes and night sweats. It belongs to virtual fire. This classification provides a basis for related treatment.
Treatment of "excessive internal heat" should pay attention to two points:
First, choose Chinese medicine instead of blindly using western medicine. Because the former can only cure the disease by conditioning the whole body, and the latter can only cure the symptoms.
The second is to treat according to the theory of traditional Chinese medicine. For example, Wei Qing powder should be used to treat "moderate-jiao fire", Daochi powder should be used to treat "heart fire", and Sanhuang tablets and Niuhuang Jiedu tablets should be used to reduce fire, preferably under the guidance of a doctor. If you see "fire", use porn or something. Sometimes it doesn't work, but it's a mistake.
People who are often depressed and irritable can be manifested in the following situations:
There is fire in the upper energizer (upper energizer refers to the heart and lungs),
Symptoms include dry mouth and rotten tongue, cleft lip, red eye, tinnitus and even slight cough.
There is fire in the middle energizer (the middle energizer refers to the spleen and stomach), which is manifested in that sometimes the stomach fire is too strong, the appetite is insufficient, and sometimes it is sour, er, the gas is up, the abdomen is full, and the diet is less.
There is fire in the lower energizer (the lower energizer refers to the liver, kidney, bladder, large intestine and small intestine), which is characterized by dry stool, scanty urine and Huang Chi, foul odor, pruritus in pudendal region, frequent leucorrhea in women and even yellowing.
From the perspective of dietotherapy and health care, the general principle is to drink more water, eat less spicy food, and it is best to smoke less, drink less, and even quit smoking and drinking; Eat less greasy food, eat more fresh vegetables and fruits, and keep the stool not dry and the urine not turbid.
If there is a slight fire, you can usually eat some pears, lotus roots, persimmon cream and other foods.
People with fire in the gastrointestinal system can eat more vegetables rich in cellulose and increase intestinal peristalsis. If the stool is dry, you can drink 50 ~ 100g honey every day. Strong people can take eat areca tablets to help digestion.
If the symptoms are obvious, you can take the following drugs according to the situation: if there is fire in the middle jiao, you can take Jiao Sanxian (hawthorn, medicated leaven and malt), Jiao Sixian (Jiao Sanxian plus burnt areca nut), you can also take Endothelium Corneum Gigeriae Galli, spiced areca sugar (made of areca nut as the main component plus drugs such as Amomum villosum and Amomum villosum), and if there is fire in the lower jiao, you can take Chinese patent medicines such as Longdan Xiegan Pill and Angelica sinensis. You can also take a single medicine, such as Sophora japonica and Sanguisorba officinalis. If the itching is serious, you can buy some Fructus Cnidii for fumigation and washing.
Anger is mostly caused by external stimuli, so we should first flirt, establish an optimistic outlook on life, be open-minded and let the fire go out. Nothing in the world is difficult for one who sets his mind to it. It is also important to adjust your emotions. Anxiety will "add fuel to the fire", and maintaining a good mood will help regulate the "internal heat" in the body.
Eat more "clear fire" food. Fresh green leafy vegetables, cucumbers, oranges, bitter gourd and green tea all have a good effect of clearing fire, while carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips. In addition, all kinds of refreshing granules can be taken orally, such as Xiasangju granules and Jin Ju granules, and the effect of clearing fire is also very good.
Drinking chrysanthemum tea often at ordinary times does have the effect of clearing liver and improving eyesight.
Pay attention to eat more vegetables and fruits containing vitamins, drink more water and drink less sweet and sour drinks, eat less spicy fried food and smoke and drink less. There is also a close relationship between getting angry and mental state. Maintaining an optimistic and positive attitude towards life is actually the best fire extinguishing agent for people.
Experts point out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire.
Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom.
3. Watermelon is cold. Eating it will not cause "getting angry" and upset, and it is rich in potassium salt, which can make up for the shortage of potassium salt in the body caused by a large number of people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
4. Soybean can nourish yin and "remove fire", at the same time, it can supplement protein, because high temperature consumes a lot.
Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and detoxify, and calm the liver and "remove fire".
Pay attention to eating fruit. Some fruits are hot fruits, such as litchi, orange, pineapple, longan and pomegranate. Onion, ginger, garlic, pepper, wine, pepper, pepper, smoked food, Sichuan mala Tang, etc. are all easy to get angry.
Respondent: Heilongjiang Zhonghui-Senior Manager Level 6 August 20, 200910: 22
Report green tea
Lung heat
Reference prescription: honeysuckle 15 forsythia suspensa 15 houttuynia cordata 15 Trichosanthes kirilowii 15 reed rhizome 20 burdock 12 platycodon grandiflorum 10 scutellaria baicalensis 10 andrographis paniculata/kloc-0.
[addition and subtraction]:
(1) Gypsum 30 and Nervilia fordii 12 are added for those with high heat.
2 almond cough 10
⑶ Thick sputum plus Tianzhu Huang 12 Fritillaria 5
(4) Rhizoma Imperatae 15 and Platycladus orientalis 15 were added for hemoptysis.
5. Insanity: Jiaangong Niuhuang Pill (dosage according to instructions)
[6] Constipation increases yellow 8, immature bitter orange 12.
Primary yin deficiency plus Ophiopogon japonicus 15 Radix Scrophulariae 20 12
⑻ Qi deficiency plus Radix Pseudostellariae 15 Codonopsis pilosula 20
(9) Chest pain plus 3 grams of Notoginseng (oral) Yujin 12.
⑽ spontaneous sweating and ebony 12 floating wheat 18
⑾ Trichosanthes root 18 is added for patients with dry mouth and excessive phlegm.
⑿ For those with obvious low fever, Cynanchum atratum 15 Artemisia annua 9 is added.
[13] For patients with great physical weakness, Ginseng Radix 10g (stewed separately) cooked Radix Aconiti Lateralis Preparata 12 Radix Astragali 25 Fructus Schisandrae 9.
The items that people with lung dryness and cough should not eat are.
orange peel
It is warm in nature, bitter and pungent in taste, and has the disadvantages of warming and drying, so it is not suitable for people with lung dryness and cough without phlegm. "Compendium of Materia Medica" says: "Orange peel, bitter can purge dryness, pungent can disperse, warm can be harmonious, and its treatment of all diseases always takes its function of regulating qi and drying dampness." Therefore, although it is suitable for people with cold cough and excessive phlegm, people with dry cough and no phlegm are taboo. Orange peel is also taboo. The Dietary Guide once warned: "Eating more orange peel will dry the lungs."
tangerine
It is the red part of the outer layer of orange peel, which has the same taste as orange peel and is warmer and drier. Ben Feng Jingyuan pointed out: "Orange is mainly used to treat lung cold, cough and excessive phlegm, but it is not suitable for chronic cough." People with lung dryness, yin injury and dry cough should not take it.
Amomum fruit
As a commonly used seasoning food, it tastes pungent and warm, and the fragrance is dry and hurts yin. "Drug Meaning" said: "The lung has hidden fire to avoid it." "The Classic of Materia Medica" also said: "... coughing on the upper breath is not caused by cold injury caused by fire rushing to the lungs, so it is difficult to use." Therefore, lung heat type cough should not be eaten, and lung dry type dry cough should not be taken.
cinnamon
It is a common seasoning food among the people, which helps the fire with pungent warmth. "Records of Sichuan Traditional Chinese Medicine" "Those who have fire due to yin deficiency should not take it." Lung dryness type cough is mostly caused by yin deficiency and excessive fire, which should be avoided.
energy
Commonly used condiments are pungent. The Classic of Materia Medica says: "... yin deficiency with internal heat, cough and vomiting blood due to yin deficiency, ... and avoid it." People should avoid eating cough due to lung heat or lung dryness.
ginseng
Bitter and warm products greatly replenish vitality, but are easy to help fire and hurt yin. "Introduction to Medicine" says: "People who cough up blood due to yin deficiency and excessive fire should use it with caution." "Drug Meaning" also said: "Lung fire is affected by evil, asthma, phlegm, asthma, ... not available. Therefore, people with lung heat, lung dryness and cough should not eat it.
In addition, patients with lung dryness and cough should also avoid eating Amomum villosum, pepper, fried peanuts, fried sunflower seeds, fried broad beans, fried soybeans, popcorn, popcorn, ginger, alcohol and tobacco.
Honeysuckle 15g Chrysanthemum 15g Radix Rehmanniae 12g Radix Gentianae 12g Herba Patriniae 10g Radix Ginseng 10g Radix Saposhnikoviae 10g Herba Schizonepetae 10g Fructus Cannabis 65438+
liver-fire
1, Prunella vulgaris 12g, mulberry leaf 10g, chrysanthemum 10g.
Soak Prunella vulgaris and mulberry leaves in proper amount of water for half an hour, then cook for another half an hour, and finally add chrysanthemum to cook for 3 minutes, so as to drink tea instead. You can season it with rock sugar or honey.
(Note: The above is the weight of 1 for two people, which can be increased according to the number of people. )
2. Flos Lonicerae 15g, Herba Artemisiae Scopariae 15g.
Soak honeysuckle and wormwood in proper amount of water for half an hour, then cook for another half an hour, and then drink tea instead. It can be seasoned with brown sugar or sliced sugar or honey.
In addition, to prevent the liver fire from rising, you can also drink "medlar chrysanthemum tea", the method is as follows:
Boil Lycium barbarum for 30 minutes first, add chrysanthemum and then cook for 3 minutes, which can be used as tea. It is suitable for patients with dizziness, envy and dry eye who often use their brains.
In addition, Chinese medicine also believes that nourishing liver can eat more pig liver or chicken liver, especially those who often have blurred vision and use too much energy.
In terms of diet, carrots, water chestnuts (water chestnuts), bamboo cane and Sydney can be boiled in water. This taste is slightly cold, and people with weak spleen and stomach can't drink it often, but it is just suitable for those with excessive heat.
Pig bile mung bean powder pig bile 120g, mung bean powder 80g, mix well, dry and grind into powder, 6g each time, twice a day.
Before the early frost of chrysanthemum porridge in autumn, the chrysanthemums are picked, pedicled, dried or steamed, or dried in the shade, and then ground for later use. Add water to 100ml japonica rice and cook porridge as usual. When the porridge is ready, add 10- 15g chrysanthemum powder and cook it once or twice.
Celery porridge fresh celery 60g (chopped), japonica rice 100g, put into a casserole, add water to cook porridge and take it as usual, and take it warm every morning and evening. It should be cooked and eaten now. It won't take long.
30 grams of kidney bean tea root and 3 grams of black tea are decocted in water.
To prevent the liver fire from rising, you can also drink "medlar chrysanthemum tea" as follows:
Boil Lycium barbarum for 30 minutes first, add chrysanthemum and then cook for 3 minutes, which can be used as tea. It is suitable for patients with dizziness, envy and dry eye who often use their brains.
In addition, Chinese medicine also believes that nourishing liver can eat more pig liver or chicken liver, especially those who often have blurred vision and use too much energy.
internal heat
2 to 3 pears, tofu 1 piece, 2 eggs, and proper amount of salt.
Peel and core pears and cut them into small pieces or thin slices.
Cut tofu into small pieces; Beat the eggs into egg liquid.
Add appropriate amount of water to pears and tofu, boil for 10 minute, and then add egg liquid to boil.
In addition, people with strong hearts can often drink tea cooked by bamboo leaves, licorice, Juncus, Rehmannia glutinosa and Ophiopogon japonicus, which has the effect of clearing heart fire. People with rising deficiency fire can often drink sweet soup made of lily, tremella and Polygonatum odoratum, which has the effect of clearing heart and nourishing yin.
Please take Anshen Buxin Pill, Qiju Dihuang Pill, Longdan Xiegan Pill, Coptidis Rhizoma and other medicines.
Responder: Two swallows were used-Assistant Level 3 August 20, 200910: 24.
Chrysanthemum and medlar, add some rock sugar.
Interviewee: iceofevil- the first level of magic apprentice 2009-8-20 10:24
Report the formula of fire-reducing tea:
(Choose by yourself:)
Sanhuacha
Operation: honeysuckle 10g, chrysanthemum 10g, jasmine 3g, add boiling water to make tea.
Uses: clearing away heat and toxic materials, treating headache, thirst and sore throat.
Honeysuckle distillate
Operation: add water to the flowers and leaves of honeysuckle, steam for 30 minutes with strong fire, filter out the soup, add rock sugar and drink.
Uses: clearing away heat and relieving summer heat.
Tip: Avoid eating honeysuckle.
● It belongs to the lung and stomach meridian in the twelve meridians, which is very effective for lung and stomach discomfort.
● Taboo: People with cold constitution and poor gastrointestinal tract should avoid taking it.
chrysanthemum
(1) Chrysanthemum tea: Tea made of chrysanthemum, with a fragrant smell, can relieve summer heat, promote fluid production, dispel wind, moisten throat, nourish eyes and relieve hangover.
(2) Making tea with white chrysanthemum can calm the liver and suppress yang, dispel wind and clear heat, cool blood and improve eyesight. White chrysanthemum is sweet and can enhance the fragrance of tea soup with good palatability.
(3) Chrysanthemum tea Chrysanthemum tea is one of people's favorite cool drinks. There are two kinds of chrysanthemums, yellow and white, which are famous at home and abroad. When used for soaking in water or drinking tea, it not only has strong fragrance, but also has the functions of dispelling wind and clearing heat, nourishing liver and improving eyesight, lowering blood pressure and dredging pulse.
Mint: Make tea with mint. You can use menthol and menthone in mint to dispel wind and clear heat. Tea has a cool feeling and is a good medicine for clearing heat and diuresis.
Using sliced American ginseng to make tea can adjust the taste of tea by using the sweet and cool characteristics of American ginseng, which has a good effect of tonifying yin deficiency. This kind of American ginseng tea often has the good effects of nourishing lung and stomach, nourishing yin and promoting fluid production, clearing asthenic fire and reducing fever.
Making tea with orange peel can make use of the functions of regulating qi, resolving phlegm and relieving cough. Soaking orange peel with green tea can pyrolyze phlegm, resist bacteria and diminish inflammation, so it is good for people who cough a lot of phlegm.
Coix seed tea
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
Lotus leaf tea
Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
Cassia seed tea
People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
In winter, it will be helpful to use prescriptions for removing fire, diet and clearing fire.
In winter, many people get angry easily. The following diet methods can be used for reference.
Hoarse throat: 1, drink light salt water; 2, drink orange peel sugar tea.
Sore and sore throat: 1, tender loofah mashed to juice, washed together frequently; 2, vinegar and the same amount of water gargle can relieve pain; 3, rinse your mouth with a spoonful of soy sauce, about 1 minute, 3-4 times in a row.
Blister on the mouth: 1, cut a few slices of ginger and chew carefully, which can slowly eliminate blisters; 2, raw chewing 1-2 cloves of garlic or garlic leaves, blisters can gradually disappear.
Expectoration: 1, mulberry bark 10g, licorice root and bamboo leaf 5g each, washed and put into a pot, and decocted with appropriate amount of water, which can cure phlegm in the morning; 2, ginger 1 piece chopped, eggs 1 piece, a little sesame oil. Like frying poached eggs, fry ginger and eggs in oil and eat them while they are hot, twice a day.
Three kinds of clearing fire soup
Fish head soup with loofah and tofu
Soup: a catty of loofah, a fresh fish, appropriate amount of tofu, appropriate amount of ginger and appropriate amount of salt.
Method: Wash the loofah, trim and cut into sections; Wash the fish head and cut into sections; Tofu is slightly washed with clear water; Put fish head and ginger in a pot, add appropriate amount of boiling water, simmer for 20 minutes, add tofu and loofah, simmer for 15-20 minutes, and add seasoning.
Efficacy: clearing away heat and purging fire, nourishing yin and promoting fluid production, cleaning skin and removing spots, dredging meridians, resolving phlegm, relieving asthma and relieving cough.
Winter melon and mandarin fish soup
Soup: one catty of wax gourd, half catty of mandarin fish, proper amount of cooking wine, refined salt, onion, ginger slices, raw oil and chicken powder.
Methods: The cavity of Siniperca chuatsi was cleaned, and the scales and gills were removed. Peel the wax gourd, remove the pulp and cut into pieces; Fry the fish in a hot oil pan, add cooking wine, ginger and water, and cook until the fish is cooked. Add salt, onion and chicken powder.
Efficacy: clearing away heat and toxic materials, inducing diuresis to reduce swelling, calming the liver, expelling wind and removing heat. Can lose weight and moisturize the skin.
Mustard beef soup
Soup: a catty of mustard, half a catty of beef, a few pieces of ginger, and the right amount of oil and salt.
Method: peeled ginger and mashed; Wash beef and slice it; Wash mustard and cut into sections. Put the ingredients in a boiling pot, cook for a while with high fire, season with oil and salt, and eat while it is hot.
Efficacy: mustard tastes pungent and warm, dispelling cold and relieving exterior syndrome, benefiting qi and resolving phlegm; Beef is sweet and flat, nourishing the spleen and stomach, benefiting qi and blood, and strengthening bones and muscles; Ginger is pungent, warm, and cold-dispelling. The soup has the effects of invigorating spleen, invigorating qi, resolving phlegm, relieving cough, relieving exterior syndrome and dispelling cold, and can be used for treating common cold, headache, bone pain all over the body, and white expectoration.
Autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, and eat more foods that nourish yin and moisten dryness, promote fluid production and moisten lungs and autumn fruits. Here is a delicious food that can remove fire, moisten lungs, detoxify and nourish skin.
Ingredients: Pitaya, Tremella, Auricularia, Sydney.
Accessories: rock sugar, mung bean and medlar.
Exercise:
1. blanch tremella and auricularia with boiling water, pick and wash, take pitaya pulp, shell it for later use, and cut pitaya meat and Sydney into even pieces.
2. Put the chopped pitaya and Sydney into tremella, fungus and rock sugar, and simmer for one hour. At the same time, cook the green beans for later use.
3. Put the stew in the pitaya shell and sprinkle with mung beans and medlar.
Detoxification effect: clearing away heat, resolving phlegm and moistening lung can help smokers and drinkers discharge toxins.
In summer, people are prone to "getting angry" symptoms such as red eyes, sore throat, swollen gums, oral ulcer pain and tongue erosion. Summer "getting angry" can be regulated by diet, and "dietotherapy" has a unique effect.
First, drink lotus seed soup to get rid of the heart fire
Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.
Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.
Second, eating pig liver can remove fire.
Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever of hands and feet, insomnia and red tongue.
Dietotherapy: pork liver 1, chrysanthemum 30g (wrapped in gauze), * * * boiled until the liver is cooked, and the liver is eaten and soup is drunk.
Third, drink mung bean porridge to relieve stomach fire.
Symptoms: There are two kinds of deficiency and excess. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.
Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge.
Fourth, drink pear water fire.
Manifestations: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs.
Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water.
Five, eat pork loin to kidney fire
Manifestations: dizziness, tinnitus, deafness, backache and fatigue, hot flashes, night sweats, and fidgety.
Dietotherapy: 2 pig kidneys, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis are cooked in a casserole until they are cooked thoroughly, and then eaten and served with soup.
A stewed peanut food with pawpaw and pig bone removed.
Ingredients: papaya 1 piece (about 750g), peanut kernel100g, pig bone 250g, 4 red dates, 4 slices of ginger and appropriate amount of salt.
Production: Wash the red dates, remove the core, add two bowls of water, add peanuts, pork bones, ginger and salt, simmer for one hour, then put them in the heart-removed papaya and steam for one hour.
Efficacy: Papaya is cold and sweet, containing protein, vitamins B, C, G, protease and lipase. This dish has the effects of clearing away heat and relieving summer heat, helping digestion and strengthening the spleen and stomach.
Chinese medicine believes that "all diseases are born of qi". Qi stagnation can cause fire, phlegm, hypertension and other diseases. This paper introduces some foods that can be used to treat diseases.
Radish: invigorating qi and nourishing stomach. It has the effect of clearing away heat and resolving phlegm for patients with qi stagnation and internal heat. Green radish has the best curative effect, followed by red skin and white heart (carrots are ineffective), and it is best to eat raw. If your stomach is upset, you can make radish soup.
Rose: When making tea, putting a few petals of roses can smooth the air. People who are not used to drinking tea can soak roses alone, or put fragrant roses in vases in their rooms and breathe in the fragrance of flowers to calm their spirits.
Lotus root: Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and is also a good product for invigorating qi. Boiling lotus root or porridge is the best.
Fennel: Fennel fruit is used as medicine and young leaves are eaten. Both seeds and leaves are beneficial to qi. Cooking stuffing or stir-frying with leaves can strengthen the stomach and relieve pain, and has a good effect on chest tightness and pain.
Hawthorn: Hawthorn is good at relieving qi and relieving pain, resolving food stagnation, and is suitable for chest tightness, abdominal distension and pain caused by gas-packed food. It also has certain curative effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water, and all kinds of eating methods are effective.
Fire extinguishing strategy:
1. Use toothpaste with fire-relieving effect. This kind of toothpaste generally contains honeysuckle, forsythia, isatis leaf, isatis root and so on. They have the function of clearing away heat and toxic materials.
2. Lotus seed ice porridge: Lotus seeds are rich in calcium and potassium, which is good for teeth. Lotus plumule has a good heart-clearing effect and can be used to treat sores on the mouth and tongue. Iced lotus porridge is more suitable for summer and tastes good. Lily and jujube can also be added into the raw materials.
Fire-fighting coup: Ophiopogon japonicus tea
Ophiopogon japonicus is sweet and slightly bitter, and has the effects of nourishing yin, moistening lung, relieving cough and resolving phlegm, and clearing heart fire and relieving annoyance. Take a proper amount of Ophiopogon japonicus and brew it with water, and then add the same crystal sugar that moistens the lung and promotes fluid production and chrysanthemum that clears the liver and improves eyesight, which can improve the problem of insufficient vaginal fluid caused by excessive sweating in time.
Fire-fighting coup: mung bean soup
Some people should not drink more mung bean soup to relieve summer heat-summer heat is prevalent, and mung bean soup is a traditional folk product in China to relieve summer heat. Chinese medicine believes that mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, and can prevent heatstroke and treat food poisoning.
Mung beans are sweet and cold, and have the effects of clearing away heat and relieving summer heat, reducing swelling and reducing fever. It is a good product for removing fire in summer. It is rich in protein, vitamins, minerals and other nutrients. Regular drinking can regulate endocrine and lower cholesterol and blood pressure.
In addition, it is better to eat something spicy, although it is not delicious.
Respondent: Liu last month 009- apprentice magician level 3 2009-August 2010: 24
Report drinking scented tea in spring, green tea in summer, green tea in autumn and black tea in winter! This is exquisite! Don't always grab a kind of tea and drink it all year round. That's wrong! As for asparagus, Ophiopogon japonicus and Scrophularia, any Chinese medicine can be used! You can choose one to soak in cold water 1~2 hours and then soak in tea, just like drinking tea! Rhubarb, Rhizoma Coptidis, Cortex Phellodendri and other gunpowder for clearing away heat and purging fire will also do! However, this taste is too bitter to make tea! But you can eat some small toxic drugs in moderation! For example, Huanglian Shangqing tablets! Niuhuang Jiedu tablets and so on! Reasonable price and good effect! Look at the people up there. The speech is not short at all! I know that copying, pasting and copying other people's works is nothing real! Alas!
Four seasons health tips
Get up with a cup of warm water in the morning and pass through your stomach comfortably;
Stewed Sydney with rock su