To achieve long-term results, weight loss requires long-term exercise. Don't believe that short-term diet pills can achieve results and have side effects on the body. Will rebound. Give you some advice:

1, choose a sport that you can stick to. Exercise for at least half an hour every day, and you can choose to play ball, jump rope and swim according to your preference.

2, diet attention: eat breakfast well, eat three meals on time, dinner should not exceed 7: 30. Just eat seven or eight points full.

3, ice cream, sweets, snacks containing high fat eat less or not.

You can eat some fruits, such as apples, pears and bananas.

Persistence is the key to losing weight. I wish you a charming figure as soon as possible!