Practice of lean porridge for pregnant women: egg lean porridge materials: 3 bowls of rice, 2 eggs, a little minced meat, shrimp 10, a little pepper, appropriate amount of rice wine and salt.
Exercise:
1, put water in the pot, put rice in the pot, and cook on low heat until the water boils.
2. Cut the shrimps in half, dice them, add rice wine and mix well for later use, break the eggs for later use, and add rice wine and pepper to taste.
3. After the water in the pot is boiled, add the ground meat and keep stirring. When the minced meat is cooked, add the shrimp. When the rice becomes mushy, pour in the egg liquid several times, stir evenly to make egg flowers, and finally add salt and pepper to taste.
Practice of lean porridge for pregnant women: Taro-flavored lean porridge materials: 2 cups of rice, 300g of taro, appropriate amount of dried mushrooms, appropriate amount of shrimp skin, appropriate amount of celery, appropriate amount of salt, appropriate amount of white pepper, rice wine 1 spoon, and 2200ml of water.
Exercise:
1. Wash the white rice for use. Wash mushrooms and soak them in water until soft, then shred, shred pork, cut taro into pieces, and cut celery into beads.
2, add a little oil to the pot, add mushrooms and shrimp skin and stir fry. Stir-fry shredded pork until it changes color, and then stir-fry taro.
3. Add white pepper and stir fry, then add rice wine in the pot. After a little stir-frying, add the water soaked in mushrooms to the pot.
4. After adding rice and water to boil, pick up the floating bubbles.
5. Cover the pot and turn to low heat to continue cooking for about 15 minutes.
6. Finally, season with salt and sprinkle with celery beads.
Practice of lean porridge for pregnant women: raw shredded radish lean porridge materials: white rice 1 measuring cup, white radish 200g, Chinese cabbage 150g, 4 dried mushrooms, pork tendon 150g, ginger 1 small pieces, appropriate amount of onion and eggs/kloc-0. 1 tablespoon fried onion crisp, 1 tablespoon soy sauce, 1 teaspoon rice wine, 1 teaspoon sesame oil, appropriate amount of white pepper and a little white powder.
Exercise:
1, main material preparation.
2. Shred white radish, shredded Chinese cabbage, shredded pork tendon, and shredded mushrooms soaked in hot water (mushroom water is reserved for later use).
3. Pour the gravy into the shredded pork and grab it evenly for later use.
4. Take a casserole, put a little oil, heat the pot, then add shredded mushrooms and shredded white radish in turn and fry until cooked.
5. Pour shredded Chinese cabbage and white rice together and stir well.
6. Add 6 rice cups of water (6 rice cups of water and mushroom water reserved at the beginning), seasoning and 65,438+0 tablespoons of ginger paste, boil over medium heat, and then turn to medium heat for 65,438+05 minutes. (Stir 1~2 times in the process to avoid touching the bottom. )
7. Put the marinated shredded pork in until it turns white, and then spread it out. Turn off the fire after boiling for about one minute, and cover the pot 10 minute.
Practice of lean porridge for pregnant women: Spinach lean porridge material: 1 cup of white rice, 1 50g spinach, 50g celery, 50g carrot, 80g lean pork or plum blossom,1egg, proper amount of salt, a little white pepper and a little sesame oil.
Exercise:
1, wash and drain spinach, and then cut into sections; Wash celery, remove old leaves, drain water and cut into sections; Wash carrots and cut them into small pieces; Shred lean pork or plum blossom meat; Beat the eggs well and set aside.
2. After washing the white rice, add a proper amount of water, and turn to a small fire after the fire is boiled.
3. Add lean meat or plum blossom meat, and when it boils again, turn it to low heat and cook slowly.
4. Cook until the rice swells slightly, and add carrots. (If you cook with leftovers, you can add carrots when you add lean meat or plum blossom meat. )
When the rice is completely cooked, add spinach and celery, and add some salt and a little white pepper to taste.
6. Continue to cook until it feels soft and hard; Pour in the egg liquid before taking out the pan, stir well, and then drop a few drops of sesame oil, and serve.
Practice of lean porridge for pregnant women: Lean porridge materials: less than half bowl (with round particles) in Northeast pearl rice, 80g minced meat, one preserved egg, ginger, onion and coriander.
Exercise:
1. Wash the rice first and then soak it. I let it soak for four hours.
2, put water in the pot, I put five bowls, put minced meat and Jiang Mo in cold water, and knead the minced meat by hand.
3, water bubbles rice. After the pot is boiled again, turn down the heat until the rice grains are soft and rotten.
4. Add preserved eggs and season with salt.
5. Put chopped green onion and coriander and turn off the heat.
& gt& gt& gt More exciting next page? How do pregnant women eat lean porridge?