Angelica sinensis can replenish blood, nourish, and promote blood circulation to remove blood stasis. There are many ways to eat angelica, such as cooking porridge, making tea and soaking in wine. Angelica can tonify qi and blood. And many foods can be matched with each other. Let's take a look at the production method of angelica safflower blood porridge, which can promote blood circulation and remove blood stasis.

Nutritional value:

Protein, starch, fat, multivitamins, carbohydrates, linoleic acid, calcium and iron.

Suitable for people:

The general population can eat it, especially women with insufficient qi and blood.

Taboo crowd:

Pregnant women and people who often have diarrhea are not suitable.

Danggui Honghua blood-enriching porridge

Required materials

Rice 100g, angelica 15g, safflower 8g, and proper amount of sugar.

Practice of Angelica sinensis and safflower blood-enriching porridge

1, Angelica sinensis and Carthamus tinctorius; Soak the rice and wash it.

2. light the pot. After water injection, add rice and cook over high fire until the rice grains bloom.

3. Add Angelica sinensis and Carthamus tinctorius, cook on low heat until porridge is cooked, and add sugar to taste.

Efficacy and function of angelica sinensis and safflower blood-enriching porridge

Angelica sinensis has the effects of enriching blood, regulating menstruation and relieving pain, moistening dryness and smoothing intestines. Carthamus tinctorius has the effects of promoting blood circulation, dredging channels, removing blood stasis and relieving pain, and is helpful for treating amenorrhea, dysmenorrhea, lochia, chest pain, abdominal pain due to blood stasis, chest pain, traumatic injury and sores. Rice has the functions of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, harmonizing the five internal organs, dredging the four veins, relieving vexation, quenching thirst and stopping diarrhea. Such a health care recipe has the functions of promoting blood circulation, invigorating qi, regulating menstruation, relieving pain, relieving qi and blood deficiency and irregular menstruation, and is suitable for women to eat. Dysmenorrhea and lochia not only have the function of conditioning, but also can improve physical fitness.

This paper introduces the preparation method and health care effect of Danggui Honghua blood-enriching porridge. You can choose a suitable collocation method according to your own needs. Such Chinese angelica safflower blood-enriching porridge has the functions of promoting blood circulation, enriching blood, relieving traumatic injury, regulating menstruation and relieving deficiency of qi and blood. You can try.