According to the concept of pampering and strengthening the body in TCM, the human body needs to maintain a healthy balance of qi and blood, regulate the body through TCM, acupuncture, massage and other methods, supplement the nutrients needed by the body, and promote the normal function of substance metabolism and immune system, so as to achieve the effect of pampering and strengthening the body.
Traditional Chinese medicine needs to start with diet, exercise and living habits. Chinese medicine pays attention to the collocation of meat and vegetables, appropriately increases the intake of protein, fat, carbohydrates and other nutrients, and pays attention to the texture, temperature and cooking methods of food. Exercise doesn't need high intensity. Proper physical exercise can enhance the endurance and flexibility of the body, promote the operation of circulatory system and respiratory system, and relieve the fatigue and stress of musculoskeletal system.
Chinese medicine cultivates good living habits, such as keeping enough sleep, keeping a happy mood, avoiding fatigue and excessive use of electronic products. All these contribute to the goal of staying healthy and strong.
Traditional Chinese medicine is not only suitable for the old, the weak, the sick and the disabled, but also suitable for the young and healthy people. Traditional Chinese medicine pays attention to balance and coordination and avoids unhealthy behaviors such as excessive pursuit and drug dependence.
In a word, Chinese medicine is a comprehensive health care method, which needs long-term persistence, individual customization and gradual practice. The key is to develop a healthy lifestyle and a positive attitude, and then gain benefits in health, vitality and longevity.