Boiled with ten kinds of rice, it is said that it can fight cancer, lose weight, lower blood pressure, remove spots, beautify and treat constipation. These ten kinds of rice are: lotus seeds, oatmeal, oats, black glutinous rice, wheat, gordon euryales, coix seed, buckwheat, millet and brown rice. To be exact, there are seven kinds of cereal, among which lotus seed, coix seed and Euryale seed are commonly used in traditional Chinese medicine. Lotus seeds are sweet and flat, nourishing the heart and kidney, nourishing the spleen and astringent intestines; Coix seed is sweet and slightly cold, rich in protein, vitamins B 1 and B2, which can make skin smooth, reduce wrinkles, and is said to inhibit the growth of cancer cells. Euryale ferox (chicken head rice) contains a large number of nutrients beneficial to human body, such as protein, calcium, phosphorus, iron, fat, carbohydrate, vitamin B 1, B2, C, crude fiber, carotene and so on, and it is easy to digest.

Seven kinds of Gu Mi are not refined, and some of them are what we usually call coarse grains. When I mixed them into ten grains of rice at the farmer's market, I smelled the fragrance of natural grains. It takes a lot of effort to cook ten grains of rice. The result of my experiment is that eight kinds of rice are soaked in clear water at night (except millet and cereal) and cooked in an electric pressure cooker for 20 minutes every two days. A pot of delicious porridge is ready. This kind of porridge can be cooked thinner or thicker according to personal taste. The effect is the same.

Other practices:

Practice (1) Wash a cup of ten kinds of rice with water at night and add seven glasses of water. Then, the rice is cooked in a stew pot for fifteen minutes. Then put it in an outer pot and cover it. You can eat it before going to work the next morning. Cook for three or four more days.

Practice (2) Soak three cups of ten kinds of rice in water for 4 hours at night, put them in a rice cooker, add five cups of water and cook them into dry rice. After cooling, put it in the refrigerator. Before going to work the next morning, take a proper amount of water and cook four cups of porridge.

Remarks: If children don't like to eat because of their taste, they can add some longan, raisins, black beans or red dates, which will taste better. If you don't add sugar when eating, you can add a tea egg, which tastes excellent, has a strong memory and excellent homework.

Composition analysis: According to scientific analysis, there are 100 kinds of healthy rice, such as vitamin B (B 1, B2, B6, B9, B 12), C, A, E, K, D, minerals (calcium, potassium, potassium, potassium, potassium, potassium, potassium, potassium, potassium, potassium, potassium, potassium, potassium, potassium, potassium, potassium, Dr. Xu: Because the bran and germ are removed, the nutritional value of white rice is far lower than that of ten kinds of rice, leaving only carbohydrates and only providing calories.

If you want to live a long and healthy life, eat a variety of foods every day and supplement the enzymes needed for daily metabolism. Eating more than ten kinds of rice can prevent arteriosclerosis, stroke, gout, myocardial infarction, cancer and other modern civilized diseases.

Tell this secret recipe to people around you quickly. I hope everyone can eat healthily and have a good mood!