These five kinds of people should not eat more miscellaneous grains.
1, people with digestive problems
People with digestive problems (such as gastric ulcer and duodenal ulcer) are not suitable for eating whole grains, because these ingredients are rough and have physical friction on the gastrointestinal tract, which will cause wound pain. People who are prone to flatulence are uncomfortable when they eat too much.
Reminder: People with gastrointestinal diseases should not eat too much buckwheat, because buckwheat is prone to indigestion; You can also consider eating soybeans to avoid flatulence.
2, anemia, people with less calcium
The high content of phytic acid and oxalic acid in cereals will inhibit the absorption of calcium, especially iron. Therefore, people with calcium deficiency and anemia should eat wisely. For example, milk can't be eaten with rice from whole grains, so calcium can't be absorbed.
In addition, the blood matrix iron contained in red meat is not affected by phytic acid, but most elderly people dare not eat red meat. If they blindly eat whole grains for health, it will be very bad. Some people have been unable to improve anemia because they eat too much whole grains.
So do women. If they have anemia problems and like to eat miscellaneous grains, they must supplement red meat. Half of the meat in a day must come from red meat.
3. Patients with kidney disease
Patients with kidney disease need to eat refined white rice instead. Because of the high content of protein, potassium and phosphorus in coarse cereals, it is easy to eat more as a staple food, which is unbearable for patients.
Zhang Wuben, who is in charge of the diet health of patients with chronic kidney disease in the hospital, said that from time to time, when patients are on the verge of renal dialysis crisis, they will go home and quickly abandon white rice and eat whole grains to revive their health; Results After three months of follow-up, the blood test showed that the patient's potassium and phosphorus suddenly soared, and it was only after careful inquiry that the patient was misled by cleverness.
4. Diabetic patients
People with diabetes should control the intake of starch, even if they eat whole grains, they should also control the amount.
Moreover, although whole grains help to lower blood sugar because they have enough fiber, medical staff encourage diabetics to eat them. But once diabetes complicated with nephropathy changes, you can't eat whole grains at this time, and you have to go back to eat polished rice, which makes many patients very confused.
5, gout patients
Eating more beans in gout patients will lead to an increase in uric acid, and the intake of beans in grains will be minimized.