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Which health recipes can be eaten as staple food every day?
Which health recipes can be eaten as staple food every day? At present, quite a few people have experienced the trauma brought by kidney calculi, and the treatment of kidney stones is the only solution. According to research, the occurrence of kidney calculi has a great relationship with diet in daily life, so for kidney calculi patients, the treatment of kidney calculi can start with diet.

Stones mostly occur in young adults in China, with more males than females. Stones are likely to exist for a long time without symptoms, especially large urinary stones. Smaller stones have a wide range of activities. When small stones enter the junction of renal pelvis and urethra or urethra, it causes strong intestinal peristalsis of urethra to promote the discharge of stones, so severe pain and hematuria occur, which seriously threatens our physical and mental health. The following detailed description of several remedies for the treatment of lithiasis.

First, walnut porridge

Secret recipe: walnut kernel 100g rice 100g old rock sugar 30g.

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1. Wash the rice, remove the shell and leave the kernel of walnut, put it in a rice pot, add 500mL of water, crush the old rock sugar and put it in the pot.

2. Cook the pot on slow fire for 30 minutes to make porridge.

How to eat: three times a day, as a meal.

Function: tonify lung and kidney, and remove stones.

Second, fried duck gizzards with bamboo shoots.

Secret recipe: chicken gizzard-membrane 30g, duck oil 100g, bamboo shoots 200g, auricularia auricula 30g, Shaoxing wine 20g, onion 20g, ginger 100g and vegetable oil 50g.

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1. Wash bamboo shoots and slice them, grind chicken gizzard into fine powder, slice chicken gizzard, remove mud residue and pedicel from auricularia, slice onion and slice ginger.

2. Put the vegetable oil into the pot. When it is cooked to half-cooked, add onion and ginger, stir-fry until fragrant, add duck gizzard, bamboo shoots, fungus and Shaoxing wine with a little salt, and then add chicken gizzard-membrane powder and stir-fry evenly.

How to eat: 65438+ 0 times a day, with meals.

Functions: invigorating stomach, promoting digestion and relieving stranguria.

Third, barley porridge

Secret recipe: 50 grams of coix seed, 0/50 grams of rice/kloc, 30 grams of sugar.

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1. Wash Coicis Semen and rice, put them in a pot, and add water 1000mL.

2. Put the pot on low fire and boil it for 50 minutes. When taking, add white sugar and stir.

How to eat: Take it twice a day for breakfast and dinner.

Function: eliminating dampness, invigorating spleen and stomach, promoting diuresis and reducing swelling.

Fourth, red dates and coix seed shark fin soup.

Secret recipe: 65438 red dates +00 coix seed 30g lotus seeds 30g dried abalone 50g.

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1. Dried abalone is thoroughly depilated, washed and shredded; Wash coix seed, remove the core of lotus seed and jujube.

2. First, stew lotus seeds, coix seed and red dates, add 500 ml of water, stew for about 30 minutes, add dried abalone and stew for another 20 minutes.

How to eat: once a day, eat alone.

Function: Nourish blood gas and facilitate urination.

Five, Yi steamed chicken

Secret recipe: chicken 1 coix seed 30g walnut meat 30g chicken gizzard-membrane 15g spora lygodii 20g platinum succinate 15g radix rehmanniae 15g jujube 10g salt 10g onion 20g ginger 15g Shaoxing wine 20g sesame oil 30g.

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1. Put Juglans mandshurica, Semen Juglandis, Endothelium Corneum Gigeriae Galli, Spora Lygodii, Platinum Succinate, Radix Rehmanniae and Fructus Jujubae into a pot and add 500ml; Watery; Fry on low heat for 25 minutes, worry too much, and leave the medicine juice.

2. After the chicken is slaughtered, put Shaoxing wine and salt, put onion and ginger into the abdominal cavity of the chicken, and put the fried liquid medicine into a steaming basin with the chicken; Put the steamer into a steamer and steam for 1.5 hours.

How to eat: eat chicken twice a day and drink soup twice.

Function: nourishing blood, dissolving and expelling stones.