Helps lower blood pressure, which plays a major role? -linolenic acid. According to related research, it plays an important role in the treatment of hypertension. And perilla, especially wild perilla oil, one of them? The content of linolenic acid is over 60%, which is the highest among all natural vegetable oils found at present. ? -linolenic acid is converted into DHA and PHA (plant brain gold), which is helpful for metabolism and reducing vascular pressure, especially suitable for the elderly, especially now many people have high blood pressure. We can choose to eat perilla to solve the problem, so we can't miss it What does perilla contain to help improve memory? Linolenic acid, a fatty acid that cannot be synthesized by human body, can only be obtained from the outside world.
Studies have confirmed that the lack of this fatty acid will be extremely unfavorable to the brain development of infants. And only? Linolenic acid can synthesize DHA in vivo to meet the needs of brain development. And supplement it appropriately? -The average IQ of children with linolenic acid is 20 to 30 points higher than that of ordinary children. Therefore, for parents, instead of buying a lot of nutritional supplements, it is better to add perilla in the diet properly, and the role of diet therapy is safer and more effective.
Tofu is rich in nutrition, including iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugar, vegetable oil and rich high-quality protein. Vegetable meat? Good name. The biological value of soybean protein is comparable to that of fish, and it is a leader among plant proteins. Soybean protein belongs to complete protein, and its amino acid composition is good, which contains almost all amino acids necessary for human body. Soybean can be eaten directly by boiling, and the protein digestibility of soybean is only 65%, while the digestibility of tofu can be increased to 92% ~ 95%.
The above is about the efficacy and function of perilla bean curd. Sanding Health Care reminds you to pay more attention to healthy diet and eat perilla bean curd reasonably.