1, stain: a glass of cold white in the morning.
Many people have heard that drinking a glass of boiled water in the morning is good for your health, because after a night's rest, there are a lot of metabolites in your body, so drinking a glass of water early can help you discharge the garbage in your body and contribute to your health. Drinking water in the morning is best to drink boiled water without adding anything!
If you mix sugar water, honey water, or soda water with nutrients in the morning, then your body needs to transform these in your body, and you can't wash away your body functions or clean up the garbage. Therefore, drinking a cup of boiled water in the morning is the most effective method!
2. Cold: Drink more water than usual.
When a person has a cold and fever, the human body will cool itself in response to the self-protection function. At this time, there will be sweating, shortness of breath, increased skin moisture evaporation and other manifestations of accelerated metabolism. At this time, you need to add a lot of water, and your body will feel thirsty. Drinking plenty of water can not only promote sweating and urination, but also help regulate body temperature and promote the rapid excretion of bacteria and viruses in the body.
3, stomach pain: often drink some porridge
People who have stomach trouble, or people who feel uncomfortable with their stomachs, can take "water saving" measures by drinking porridge. If the temperature of porridge exceeds 60℃, it will produce a gelatinization. Soft and hot porridge will melt in the mouth and be easily digested, which is very suitable for people with gastrointestinal discomfort. Porridge contains a lot of water, which can also effectively lubricate the intestines, clean the harmful substances in the intestines and stomach, and bring them out of the body smoothly.
4, constipation: drink a lot of water.
There are two reasons for constipation: one is that there is no water in the stool in the body, and the other is that organs such as intestines have no excretory power. The former needs to find out the cause and drink plenty of water every day. People with constipation should take a few gulps of water, swallow faster, let the water reach the colon as soon as possible, stimulate intestinal peristalsis and promote defecation. Be sure not to sip, because water is easily absorbed by the stomach, leading to urination.
5, nausea: vomiting with salt water
Nausea can be induced by light salt water to vomit. Prepare a cup of light salt water and drink a few mouthfuls to make the dirt spit out. After spitting, you can rinse your mouth with salt water to play a simple anti-inflammatory role. In addition, in the treatment of dehydration after severe vomiting, light salt water is also a good way to replenish water, which can alleviate the patient's weak state.
It must be clear to everyone from above that drinking water has many benefits to health, but is it really good to drink more water? We all say that we should drink eight glasses of water every day. Should we drink so much? Let's take a look with Bian Xiao. What are the misunderstandings of drinking water?
Misunderstanding of drinking water
1. "Eight glasses of water a day hurt the kidney and lead to kidney deficiency"
I don't know when the so-called concept of health appeared. Eight glasses of water a day can detoxify and flush the large intestine. In fact, drinking water like this is very harmful to the kidneys. If it is serious, it will cause kidney deficiency and can't hold back urine.
Drink water in small sips, only after three sips, leaving room for digestion and absorption. Modern people take pictures quickly and drink plenty of water. As a result, there is a lot of cold water in the stomach, either urine or storage, and there is no way to turn it into body fluid.
"A glass of water before going to bed can prevent sudden cardiac death."
2. "A glass of water before going to bed can prevent sudden cardiac death.
Diseases such as angina pectoris and myocardial infarction are all caused by high blood viscosity. When people sleep, the water in the body will be lost because of sweating, which will lead to the decrease of water in the blood and the high viscosity of the blood. But if you drink a glass of water before going to bed, you can reduce the viscosity of blood and reduce the risk of heart attack.
3. "Drinking cold water after meals equals getting cancer."
Cold water can immediately turn the newly absorbed oil into a solid state, thus affecting digestion. So drink hot drinks after meals.
4. "Drinking can't be the first glass of wine in the morning"
It is best not to drink juice, cola, soda, coffee, milk and other drinks in the first glass of water in the morning. Some drinks are good for urination. Drinking water in the morning can not only effectively replenish the water that the body lacks, but also increase the collective demand for water, resulting in water shortage in the body.
5. "Don't drink frozen water or frozen drinks."
Cold drinks are drunk in the stomach, which is warmed to 36.5℃ by the hot air of the stomach, which is the same as the temperature of the human body. Over time, the stomach can't stand it, the lungs and stomach are connected, and the lungs can't stand it.
Precautions for drinking water
1, do not pay attention to cleaning the water dispenser.
It is really convenient to have a water dispenser. But some people ignore the importance of cleaning the drinking fountain. Drinking fountains seem to make people drink good quality water, but in fact, "secondary pollution" is very serious. It is understood that the cold and hot water containers in barreled drinking fountains will breed bacteria, such as Escherichia coli and Staphylococcus, if they are not cleaned for 3 months.
Don't drink water if you are not thirsty.
Pay attention to 8 glasses of water a day. Drinking water is not to quench thirst, but to help metabolism in the body. When you wait until you are thirsty to drink water, it is a signal that your body is short of water. Long-term water shortage will increase the viscosity of blood and induce cardiovascular and cerebrovascular diseases.
3, eat salty, don't replenish water immediately.
Eating too salty will not only lead to high blood pressure, but also reduce saliva secretion and edema of oral mucosa. Therefore, you should replenish water immediately after eating salty food, especially don't replace it with drinks.
Summary: Water is an essential nutrient for our body. Drinking water is helpful to our health, but drinking more water is not necessarily good. Drinking water depends on whether you need to replenish so much water. If you drink more water blindly, it is likely to burden your kidneys! I hope the above content can help you!