How to maintain a thirty-year-old woman? This is probably the most concerned issue for women over 30. A 30-year-old woman is actually in her prime of life, with a variety of customs and charm. However, if a 30-year-old woman doesn't take good care of herself, her figure will slowly lose shape, and crow's feet around her eyes will secretly climb up. Although this is a ruthless trace of time, if a 30-year-old woman can take good care of herself, she can slow down the pace of aging. So how to maintain a 30-year-old woman? Below, I summarize a few points for readers' reference. 1. Cheerful mood and open mind. Everyone knows that cheerfulness is the only magic weapon to stay young, especially for a 30-year-old woman. How many men can a woman who looks sad all day like Lin Daiyu attract? A lively and cheerful woman, a woman who can make her mood clear even after all the storms, can let herself reveal endless elegance. Bottom line: conquer the world with a smile. Second, fully replenish water. Women are made of water. This is what Bao GG, who grew up in a pink circle, said. This is actually based on science. In a person's whole body, water accounts for a large proportion, especially women. It is said that a person should drink eight glasses of water a day, but to be honest, eight glasses of water a day is really uncomfortable. But if you wait until you are thirsty, it is a signal that your body is extremely short of water. Over time, the skin will show the consequences of water shortage-dry skin, which is the biggest killer of 30-year-old women's tender skin. Imagine, which man is willing to touch the skin that he can't bear to see? In this regard, Guangdong people do the best, making soup, which is nutritious and delicious, but it is the best magic weapon for women to maintain beauty. By the way, getting up in the morning and drinking a cup of warm honey water on an empty stomach is the best choice for a beautiful day, and honey is also the cheapest beauty product. Third, enrich yourself. Most 30-year-old women are married or have children. However, don't think that you don't need to enrich your mind when you step into the marriage hall. The times are progressing, and women need to enrich themselves. No matter how busy you are, you can't let your heart indulge and be satisfied with the status quo. Don't believe that men will always love a constant woman. To enrich yourself, you don't have to learn from books. Use your eyes and heart to carefully search all the opportunities around you that can make you learn. However, don't be like the parents of gossip girls. A 30-year-old woman, even if she is not beautiful, will be deeply moved by her inner temperament. Fourth, fall in love. No one can deny that a woman in love is the most beautiful. Unmarried women, of course. Fall in love more. The chemical reaction of love makes women glow. But many 30-year-old women are married, and the busy married life, coupled with the drag of the baby, makes many women look unkempt from now on. Where is the woman in love in the eyes of her husband? And because the honeymoon period has passed, the mystery between husband and wife has gradually disappeared. At this time, love often becomes more intimate. In fact, I've never opposed the idea that women can have blue faces except husbands. If you can't get her husband's sweet words, but you can often hear the blue face's praise, that is a remedy. Ha, 30-year-old woman, don't let me teach you bad. Men, who told you to come in and peek at my post? Get out! 5. Take care of yourself, what to eat? A 30-year-old woman must feel bad if she is as thin as a sparerib, and she will feel that a thin woman has no aesthetic feeling. I don't know about other women, but I eat everything and eat a lot, but I don't like sports. But fortunately, God has blessed me, and my weight is 45 kilograms. I have been like this for many years, and I will never be too fat. My weight always fluctuates around 45 kg plus or minus 1 kg. However, I don't really let myself eat everything, and I don't like fried and sweet things. I don't control myself from eating, but I really don't like these foods that are harmful to my health. A 30-year-old woman should never let herself be hungry in the morning. A good day begins with breakfast, and the largest amount of food in a day is best at lunch. It's okay to eat high-calorie food. It's not illegal to eat, but don't eat too much for dinner. In fact, eating porridge and vegetarian food at night is not too hungry, and meat and seafood at noon are nutritious enough. How to maintain a thirty-year-old woman? A 30-year-old woman should stop worrying about this problem. If you do the above, I believe you will stay young forever.