How to prevent heatstroke in summer?
1, replenish water to the body
In summer, the loss of water and inorganic salts is accelerated, so it is necessary to replenish water for the body, adopt the principle of drinking a small amount for many times, or add an appropriate amount of salt or grape fat to boiled water, which not only supplements water but also provides salt and glucose for the body to balance the metabolism of water and inorganic salts in the body.
2. Living environment
Try not to stay in the air-conditioned room all day in summer, as long as the indoor temperature is controlled at about 24 degrees, the living environment is kept clean, the windows are often opened for ventilation, and enough sleep is ensured, especially at noon in summer, so that various systems and brains of the body can be relaxed.
3. Mung bean soup
Mung bean is a natural food for clearing away heat and toxic materials. Drinking mung bean soup in summer is beneficial to reducing swelling, moistening throat to quench thirst and relieving summer heat, and can prevent heatstroke in summer. Moreover, the components contained in mung beans can reduce cholesterol in blood and reduce the incidence of cardiovascular and cerebrovascular diseases. But mung bean is a cold thing, and patients with physical weakness can't drink it.
4. Luffa soup
Need 30g dried seaweed, 300g loofah, 50g polished rice, ginger 10g, and proper amount of cooking wine. Wash dried seaweed, remove fishy smell with cooking wine, wash japonica rice, put it in a pot, add appropriate amount of water to boil, simmer slowly, peel towel gourd, cut it into strips, add towel gourd, ginger and dried seaweed when porridge is eight-cooked, and finally add seasoning.
5, mung bean melon ribs soup
Need ribs 300 grams, wax gourd 250 grams, mung bean 50 grams, ginger. Wash the wax gourd and cut into pieces. Wash mung beans, cut ginger into pieces, and put ribs into a pot and soak them in hot water. Then put all the ingredients into the pot and bring to a boil. Finally, add the right amount of salt. Wax gourd can induce diuresis and reduce swelling, and mung bean can clear away heat and detoxify. The combination of the two has excellent summer-heat relieving effect.
skill
12 Try not to go out at noon until 2 o'clock in summer. If you have to go out, you should take good sun protection measures, carry water with you to supplement your body's needs, avoid eating greasy and spicy food in your diet, stay away from drinks that have just been taken out of the refrigerator, which will easily irritate your stomach and pay attention to food hygiene, because summer is a period of high incidence of bacteria and viruses.