First, the preparation before drinking:

1. Drink water in advance: before arriving at the dinner, drink about half a liter of water, let the urinary system start before drinking, and let some alcohol be excreted directly.

2, staple food+yogurt: eat something before drinking, first, it can form some protection in the stomach and reduce the stimulation to the stomach wall; The second is to mix alcohol with food to reduce its concentration and delay the absorption of alcohol.

Second, the protection in drinking:

"Wine goes through three levels, food goes through five flavors" is an old wine field proverb, which also shows the importance of eating food while drinking. Try to eat a la carte before drinking. The principle is the same as above. It is forbidden to drink on an empty stomach, so it is easy to get drunk and hurt your stomach.

Third, remedial measures after drunkenness:

1, drink a cup of warm honey water: in honey, there is a kind of fructose that most fruits do not contain, and its main function is to promote the decomposition and absorption of alcohol. Therefore, it is beneficial to quickly sober up and relieve headache after drinking. For people with a history of headache after drinking, taking 50 grams of honey before and after drinking can prevent headache and dizziness after drinking.

2. Carry out the salt supplement plan to the end: once the symptoms of alcoholic gastritis and dehydration (vomiting is a sign) appear, it is even more critical to supplement electrolytes. Light salt water or rehydration salt can relieve symptoms, and carbohydrates can also reduce the harm of alcohol to the stomach. Noodle soup or rice porridge is a good choice.

3. Eat fruit: If someone can't help drinking too much, they can eat some fruit or drink some juice afterwards, because the acidic components in fruit and juice can neutralize alcohol.

4. Eat pasta after drinking: Many people don't eat after drinking, which is more harmful. They should eat some easily digestible starchy foods, such as steamed bread or noodles. Steamed bread can be converted into glucose, which is beneficial to blood supply and physical strength. Because of its fermentation process, steamed bread also has a neutralizing effect on gastric acid.