There are many ways to clean the lymphatic system, so do you know which ones? Let me introduce it to you, I hope it will be useful to you!

Detoxification of lymphatic system

There are many ways to clean the lymphatic system. You can extend the second phase of detoxification, or you can repeat the second phase of detoxification after the whole detoxification plan is over. Alternatively, you can do the second stage detoxification once a month, or two days a week, or once a month. Choose the way that best suits your personality, time and physical symptoms, and carry out more in-depth detoxification of lymphatic system.

If you choose to use herbs to clean the lymphatic system for more than three weeks, be sure to consult a herbalist before taking them. Taking herbs to clean the lymphatic system is usually safe, and poisoning due to long-term use of herbs is quite rare. The human body often makes adjustments according to different situations, so changing the herbs you take every once in a while can make the grass play its best role.

In order to maintain normal weight for a long time, effectively reduce obesity, maintain a fresh and healthy body, and get rid of all kinds of pains, the most important key is to thoroughly clean the lymphatic system. The lymphatic system will take away all kinds of toxins from body tissues and cells. If the lymphatic system is not functioning properly, fat accumulation, cellulite or various pains may occur. On the other hand, after the cleaning ability of the lymphatic system is improved, the toxins causing orange peel tissue will be' swept away'.

According to the research of Irina Kaptelova and Dr. Elisabeth Dancey, the author of "The Solution to Cellulite", it is found that women with cellulite usually have poor lymphatic system. On the other hand, cellulite usually disappears after thorough cleaning of the lymphatic system.

According to Ann Louise Gitleman, the author of Fat Flush, many people are burdened with 5 to 6 kilograms of extra water, which stays in body tissues, resulting in abdominal distension, cellulite and swollen eyes. If you have ever had the above symptoms or unnatural edema in body tissues, it is probably the result of poor lymphatic system. Dr. elson Haas, the author of "Fake Fat Diet", classified this phenomenon of body swelling or retaining excess fluid as "puffiness". Many people often mistakenly think that their body is swollen because of too much fat. In fact, the real reason may be the dysfunction of the lymphatic system. Ironically, if you don't drink enough water every day, it will also cause the lymphatic system to work slowly, because the lymphatic system needs liquid to work normally.

On the other hand, a healthy lymphatic system also has the function of purifying blood. The lymphatic system mainly purifies blood through the spleen in lymphatic tissue. Spleen can attack virus infection and destroy depleted red blood cells. It is an oval organ located on the left side of the abdomen. After a thorough lymphatic system, the spleen will also be able to handle depleted red blood cells better.

Lymphatic detoxification

1, sports

Stretching and aerobic exercise can help the lymphatic system, and then help lymph flow. Sports that contribute to the lymphatic system include yoga, walking, pilates, jumping and so on. According to Morton Walker, the author of "Jumping for Health", if you bounce on a mini spring bed, millions of one-way valves in the lymphatic system will open, and the lymphatic flow rate will increase by 14 times.

Step 2 take a deep breath

Deep breathing can make muscles contract and exercise. Breathing deeply and increasing oxygen will also compress the flow of lymph. Please refer to Chapter 6, Deep Breathing, to help lymph flow more smoothly. Stagnant lymph will increase the burden of body toxins, affect memory and mental function, and then lead to inflammation, pain and body swelling, and finally form discomfort symptoms such as cellulite, fat accumulation, fibromyalgia and chronic fatigue syndrome.

Step 3 sleep

Try to get enough sleep, because sleep can eliminate stress hormones in the body. Stress hormones can cause the body to accumulate fat and slow down the function of the lymphatic system.

4、 ***

According to research, any form of * * * can push 78% of stagnant lymph to a state of recirculation. * * * can separate the deposited toxins. According to the * * * method introduced in Chapter 6, the lymphatic system can be effectively cleaned. In addition, there is a special skill possessed by professional therapists. This * * * skill is called' lymphatic drainage * *', which is a very special form of * * * and helps to promote lymphatic flow, especially in the case of severe lymphatic obstruction.

Step 5 take a bath

You can use geranium essential oil, juniper essential oil and black pepper essential oil when taking a bath, or you can dilute these essential oils and use them as body moisturizers. Cooperate with * * *, can * * lymphatic system, improve the flow of lymph, and then eliminate toxins in the body. Please refer to Chapter 6 to learn more about how to clean the lymphatic system with essential oils. Dry brushing the panel can improve the circulation of lymphatic system. The method of dry brushing the panel is very simple, and it only takes one or two minutes every day.

Step 6 take a shower

Alternating hot water and cold water in the shower can effectively make lymph flow. The sixth chapter has introduced hydrotherapy, which is a very good auxiliary method to clean the lymphatic system and can promote blood circulation at any time. If you have any heart or blood pressure problems, be sure to consult your doctor before taking a spa treatment.