Oranges: Oranges are rich in vitamin C, sugar, malic acid, citric acid, protein dietary fiber and minerals. It can help to supplement the nutrients consumed by human fatigue! In addition, the citric acid rich in oranges is a star to eliminate fatigue and relieve stress!
Oatmeal: Oatmeal can be combined with milk, and they will produce a substance called serotonin, which can make people feel relaxed. Scientific research shows that the slower the body absorbs carbohydrates, the more stable the serum amine level, and the more helpful it is to your feelings! Glutinous rice cereal is rich in dietary fiber, which can slow down the absorption speed of the stomach! Therefore, when you are faced with a high-pressure environment, you should choose old-fashioned cereal instead of over-finely processed food!
Salmon: Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipid and blood cholesterol. With high nutritional value, it has always enjoyed the reputation of "treasures in water". Salmon is rich in omega-3 fatty acids, which are vital to the brain and nervous system! For friends with great mental stress, you might as well eat more! Enhance your brain reserve!
Spinach: Spinach is known as the "nutrition model student" and is rich in carotenoids, vitamin C, vitamin K and various minerals. One of them is. The magnesium rich in spinach has a more soothing and calming effect!
Almond: Almond is rich in protein, fat, carbohydrate, dietary fiber and other nutrients! Eat a little almond every day. Almonds contain vitamin B and magnesium to help produce serotonin to regulate mood, zinc to help relieve stress, and vitamin E to reduce the production of free radicals! Help you stay healthy and reduce stress.
Pistachio nuts: Pistachio nuts are a kind of nut food with high nutrition! Warming kidney and spleen, tonifying deficiency, regulating middle energizer and regulating qi. Arginine rich in it can not only prevent arteriosclerosis and reduce blood lipid, but also help us resist stress, calm our mood and relieve acute mental stress.
Avocado: Avocado, also called avocado, is a kind of fruit with high nutritional value! Avocado is rich in vitamins and minerals, and the content of unsaturated fatty acids is as high as 80%! Avocado can prevent the intestinal absorption of fat and reduce the risk of blood lipid, blood pressure and obesity! Pleas people's mood.
Fresh jujube contains a lot of vitamin C, which helps to secrete adrenocortical hormone.
Don't underestimate this hormone. Under pressure, people will automatically secrete adrenocortical hormone to cope with environmental challenges. Therefore, you can eat 3 to 5 fresh dates every day to relieve stress.
Because the fresh jujube peel contains a lot of insoluble cellulose, so try not to "swallow the jujube" when eating, and chew it slowly, otherwise it may cause discomfort such as bloating. In fact, chewing slowly is also a way to release stress and calm your mood. At the same time, don't eat fresh dates on an empty stomach or before going to bed, otherwise you will feel heartburn. Office workers may wish to eat fresh dates as snack fruits at 10 am or at 3 or 4 pm.
In addition, eating fresh dates often helps to prevent gallstones. A large amount of insoluble cellulose in fresh jujube peel can reduce the reflux of bile acids in enterohepatic circulation. With less bile acid, the probability of stone formation will be reduced to some extent.
Fresh dates are sweet, crisp and juicy, but they can't be preserved. They will lose their crispy taste if they are kept at room temperature for a few days, and they will lose their vitamin C if they are kept in the refrigerator for a long time. So, don't buy too much at once, eat it and buy it now.
Fresh fruits and vegetables are the best sources of vitamins. Vitamin C can enhance memory and balance psychological stress. B vitamins can nourish nerves, regulate endocrine, balance emotions and relax nerves.
In addition, although garlic will bring bad breath, it will bring a good mood. Warm milk has always played a role in calming and relaxing emotions, especially for menstrual women, which can help them reduce tension, irritability and anxiety.
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