Several kinds of porridge keep out the cold, so you don't have to worry about the cold in winter anymore. The old man has insufficient yang and can't stand the cold. Therefore, the elderly eat more porridge to keep out the cold in winter, which can not only prevent diseases and strengthen the body, but also keep out the cold. Let's take a look at some cold porridge I've compiled. I don't worry about winter anymore. Come and study!

Several kinds of porridge keep out the cold, so you don't have to worry about winter 1 1, Laba porridge.

Ingredients: glutinous rice 1 50g, mung bean 25g, red bean 25g, cashew nut 25g, peanut 25g, longan 25g, red dates 25g, dried tangerine peel1g, and rock sugar 75g.

Methods: 1. Soak all the materials in water and wash them; Fill the porridge pot with water. Add all the ingredients to boil, turn to medium heat and cook for about 30 minutes, then add rock sugar to taste and serve.

Efficacy: This porridge is sweet and delicious and nutritious.

2. Egg porridge

Ingredients: 200 grams of chicken, 2 preserved eggs, 200-300 grams of japonica rice, ginger, onion, salt and other seasonings.

Methods: First, cut the chicken into small pieces, add water and boil it into thick juice, and cook it with japonica rice. When the porridge is almost cooked, add the sliced preserved eggs and cooked chicken, and add the right amount of seasoning.

Efficacy: This porridge has the functions of nourishing qi and blood, nourishing five internal organs, stimulating appetite and promoting fluid production, and is suitable for people with qi and blood loss.

3, longan millet porridge

Materials: longan pulp 15g, millet 100-200g.

Method: Wash longan pulp and cook it with corn. Boil it with high fire first, and then simmer it into porridge.

Efficacy: longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves. This kind of porridge is suitable for middle-aged and elderly people to eat in winter.

In addition to these, there are many other porridge foods and vegetable soups that also have a good effect on keeping the elderly warm in winter. You can choose according to your own or your family's preferences.

Of course, in addition to drinking porridge to keep out the cold, in the cold winter, the elderly should also pay attention to all aspects of warmth, including dressing, work and rest, and appropriate outdoor activities, such as walking after meals, jogging, dancing in the morning and evening, playing Tai Ji Chuan and so on. , thus fundamentally enhancing physical fitness and improving cold resistance.

Several kinds of porridge to keep out the cold, no longer worry about winter 2 1, materials

Glutinous rice, japonica rice, rice kernels, black rice, red beans, longan, peanuts, lotus seeds, red dates, chestnuts and sugar.

2. Practice

Step 1: peel and core longan; Peel lotus seeds, because lotus seeds are difficult to cook, and they should be steamed with clear water for later use; Chestnuts are shelled and clothed; Peanut hulling; The red dates are cut well, which makes them easier to taste, and the others are washed for later use.

Step 2: Boil the hard-boiled red beans, peanuts, red dates, black rice, longan and chestnuts until they are half cooked, then pour the cooked japonica rice, glutinous rice and rice kernels together and cook them, and then turn to low heat and simmer slowly.

Step 3: Cook until 70-80% mature, then pour the cooked lotus seeds into the pot and stir well. Then turn off the fire, cook and take out the pot until they are all cooked. Finally, add some sugar according to your own preferences.

Step 3 concentrate

Lotus seeds are difficult to cook, so they must be steamed first, otherwise the porridge may be cooked and the lotus seeds are still raw. In addition, easy to cook should be put at the end, otherwise it will be easy to boil and the taste will be greatly reduced. Of course, if you like rotten ones, you can also cook them together. Generally, after porridge is cooked, it should be stewed slowly, so that the porridge cooked will be particularly fragrant and delicious. In fact, because of the different tastes and customs in different regions, the practice of Laba porridge is also different. What is introduced here is only the taste of the public.