In the south, in winter, we often see many boys and girls wearing only one coat. We often worry about whether it is cold or not. What is their secret? Aren't they afraid of the cold in such a cold day? Bian Xiao of the dietotherapy home interviewed colleagues, relatives and friends who wore less clothes in winter for more than ten years, and came to the conclusion that they really didn't feel cold. The secret of keeping warm and cold in winter is their diet. They generally like to eat these delicious foods in winter to keep out the cold. Let's see if you like them.

1, meat

To keep out the cold in winter, you must eat more meat. If you are afraid of being fat, eat less fat and eat more lean meat. Lean meat won't get fat. Meat is rich in protein and fat, and these protein and fat only generate heat, so eating meat properly in winter, especially mutton and dog meat, can promote metabolism and accelerate blood circulation, thus playing a role in keeping out the cold.

2. Rootstock

There is a folk proverb: "Eat buds in spring, melons in summer, fruits in autumn and roots in winter". Winter is the season when a large number of foods are on the market. Root vegetables rich in minerals such as sweet potato, radish, potato, yam and lotus root can effectively improve the cold resistance of human body, so eating more root vegetables in winter is helpful for people to spend the winter safely.

3. spaghetti

Jiaozi is the representative of pasta. In our hometown, there is a proverb: If you don't have jiaozi on the solstice in winter, freeze your ears and everyone cares! In that era of lack of food and clothing, you can eat jiaozi twice a year, and you will feel happy slowly! Nowadays, modern people are very rich, and jiaozi has become a less rare delicacy. Many people are full after eating big fish and meat on holidays, but jiaozi, the staple food, rarely eats any more. In fact, it is reasonable to eat jiaozi in winter to keep out the cold, because jiaozi usually uses pork, mutton, Chinese cabbage, green onions, leeks and radishes as fillings, which have the effects of warming and keeping warm.

4, porridge