Crispy cheese and black hemp salt ▲
When I was a child, every autumn, my mother would fry a lot of black sesame seeds and chew them in her mouth, which was full of fragrance! I feel that the most beautiful food in the world is black sesame. When I grow up, I know that black sesame is not only delicious, but also very nutritious. Black sesame is rich in fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. According to the records of traditional Chinese medicine, black sesame enters the liver, kidney and large intestine meridian, which has the functions of nourishing liver and kidney, nourishing essence and blood, moistening intestines and moistening hair and caring skin. As the saying goes, "A pile of tonic is not as good as a spoonful of black sesame",
Crispy black sesame salt ▲
Black sesame has been known as "Xianjia cuisine" since ancient times. From the Ninth Five-Year Plan to the ordinary people, everyone knows the health care function of black sesame. At that time, Empress Dowager Cixi suffered from loss of appetite and mental fatigue, and many precious ingredients and Chinese herbal medicines were used to no avail. At this time, Tian Tian, a master of medicinal diet, ground black sesame seeds into powder and cooked porridge with soybeans. Empress Dowager Cixi was very happy and in excellent spirits after drinking it. It can be seen that the dietotherapy and health care function of black sesame has been used for a long time.
Crispy black sesame salt ▲
Autumn is another harvest season. Every year, when a large number of fresh sesame seeds are on the market, I will not hesitate to buy a few kilograms, fry them, grind them into sesame salt and put them into sealed cans. It is not only easy to preserve, but also crispy and delicious with steamed bread, porridge and pancakes every morning and evening. And it has a very good nourishing effect on the body. Isn't it common to eat black sesame seeds with some salt? Here is how to make black sesame salt at home. The method is simple and more nutritious and delicious.
Crispy black sesame salt ▲
Crispy sesame salt
Ingredients: 500g of raw black sesame, 5g of salt.
Production process: the amount of salt must not be too much, it should be decided according to the amount of sesame seeds, otherwise eating too much is not good for your health. Black sesame seeds are recommended to be eaten raw, which is not only fresh and fragrant, but also safer and safer to wash before eating.
1. First, pour fresh black sesame seeds into the pot, and add cleaning and elutriation. Because sesame seeds are too small to be fished out by hand, they can be filtered with a sieve and washed several times to remove impurities and dust on the surface. After cleaning and taking out, control the water, then lay it flat in a basin or on a thin bamboo curtain, and dry it until the surface water evaporates.
2. Find a clean wok, pour in dried black sesame seeds, and turn on the fire first. The wok is hot, turn it down. Stir-fry with a shovel to avoid frying. When you hear the crackling sound and smell the fragrance, you are basically cooked. I'm really not sure You can take it out and taste it.
Fried black sesame ▲
3. In the fried sesame seeds, pour in the salt while it is hot, and stir fry a few times quickly. It is more useful to melt salt after heating, so that it can penetrate into black sesame seeds.
Stir-fry while it is hot and add salt ▲
4. Prepare a pulverizer at home and grind it into powder several times. If there is no pulverizer at home, you can mash it with garlic mortar, or you can put black sesame seeds on the chopping board and crush them with a rolling pin. Don't hit too hard, as long as the black sesame seeds are broken, which is easier to digest and absorb than the whole black sesame seeds, and will not pass through the intestines after eating.
The cooked sesame seeds are ground into powder by a pulverizer ▲
5. Put the beaten black sesame directly into a sealed ceramic jar or glass bottle and put it in the refrigerator for refrigeration. It's convenient to eat and can be stored for half a year.
In autumn, when sesame seeds are harvested, you can buy more and keep them in cold storage. Fresh sesame seeds can be eaten all year round, but you can't buy fried sesame seeds. Stir-fried sesame seeds are very easy to deteriorate after a long time.
Crispy black sesame salt ▲
Tips:
To make sesame salt, salt plays the role of primer here, and the dosage must not be too much, otherwise it will taste bad and will not play a positive role in the body. Sesame should not be too broken, otherwise it will produce oil and lose nutrients. Although black sesame is good, it still contains a lot of oil. You can't eat too much at a time. As long as it persists for a long time, it will play a tonic role in the body. Don't make too much sesame salt at a time, just eat it for half a month to a month, otherwise it will go bad if it is left for a long time. Eating it is not only useless but also harmful to your health. The detailed method of black sesame salt is shared above. That's all for today's sharing. Thank you for seeing this. I am a fitness life recorder. I share simple experiences and skills in food production and life every day. Please like it if you like it. Let's be friends. See you next time!