1. Cultivate a good personality. College students should first understand themselves correctly, cultivate an attitude of accepting themselves, foster strengths and avoid weaknesses, and constantly improve themselves. Secondly, we should improve college students' ability to resist setbacks, encourage them to adopt rational and positive coping styles, and turn negative factors into positive ones. College students should also strive to improve their ideological level, establish a scientific outlook on life, actively participate in various practical activities and enrich their life experiences.

2. Establish a scientific lifestyle. College students often have a heavy study burden and psychological pressure. In order to maintain long-term learning efficiency, we must arrange daily study, exercise and rest scientifically and regularly. Meanwhile, college students should learn to use their brains scientifically.

3. Strengthen self-psychological adjustment. College students should learn psychological adjustment, control bad emotions and realize mental health. First of all, college students should maintain a strong interest in learning and thirst for knowledge. Secondly, college students should keep positive and optimistic mood, cheerful mood, full of confidence and hope for the future, learn to adjust themselves when encountering sad things, and properly express and control their emotions.