Optimism makes me look at things more optimistically. My heart is full of sunshine and my friends are optimistic. Even if there are bad things in my life, I will handle them happily. Brought self-confidence and happiness to myself. The so-called mental health preservation is to maintain a good mental state, so as to ensure the normal operation of the body and achieve the purpose of preventing diseases, keeping fit and prolonging life. Clinical research shows that there is an inherent correlation between people's psychological activities and their physiological functions. If you are in a good mood, you can keep your physiological function in the best state and create various achievements.

On the contrary, this function will be reduced or destroyed, which will not only affect work and life, but also lead to various diseases. "I wish you a good mood every day" is a greeting that people often talk about. However, in the face of ups and downs in shopping malls and in life, how to adjust one's emotions and let oneself have a healthy body and mind is also a headache for many people. A psychologist said that according to sociological surveys, people who are competitive, pressed for time, eager for success and impatient are prone to diseases such as hypertension and coronary heart disease. In people's daily life, there are many factors that affect people's emotions, such as family relations, interpersonal disputes and promotion. People often attribute problems to objective factors, but in fact, the quality of people's own will plays a decisive role in looking at things.

If people usually pay attention to the preservation of mental health and cultivate good will quality, they will seriously analyze problems, actively, consciously and consciously adjust their emotions and relieve mental stress, so as to have a healthy and positive attitude towards life. Cultivating good will quality in daily life is the basis of maintaining mental health. Kindness is the nutrient of mental health care. Kind people will always maintain a calm mental state, and can adjust the blood flow and the excitement of nerve cells to the best state, thus improving the body's disease resistance; Tolerance is the regulator of mental health care and a good psychological quality. It not only contains understanding and forgiveness, but also shows tolerance and mind, strength and firmness.

A person who is intolerant and demanding of others is often in a state of psychological tension, which leads to nervous excitement, vasoconstriction and high blood pressure, thus leading to a vicious circle of psychology and physiology; Optimism is not mature enough for mental health. Optimism is a positive personality and emotion, which can stimulate people's vitality and potential, solve contradictions and overcome difficulties; Indifference is an immune agent to maintain mental health. Indifferent mentality enables people to maintain a peaceful state, maintain a normal mind, treat their own advantages and disadvantages correctly, and avoid all factors that are not conducive to physical and mental health.