2. water spinach. "August spinach is more delicious than chicken leg meat" is a peasant saying in Chaoshan area of Guangdong Province, and there is no lack of some kind of health philosophy. Water spinach is rich in carbohydrates, fats, protein, various minerals and vitamins. Crude cellulose consists of cellulose, hemicellulose, lignin, mucus and pectin. Regular consumption can reorganize the intestinal environment, improve constipation and excrete toxins from the body.
3. Lotus seeds. Eating more lotus seeds after sleeping can dispel fire. In hot days, the heart is the most fragile, the heat is pressing, and it is easy to be upset and sad. Although the lotus seed core tastes bitter, it can clear away heart fire and lower blood pressure, and is suitable for people with weak constitution, palpitation, insomnia and dreaminess. But people with dry stools and bloating had better eat less.
4, loofah. "Luffa" has always been of great benefit to women's figure, skin and beauty. It not only has the functions of clearing away heat and cooling blood, detoxicating and relaxing bowels, expelling wind and resolving phlegm, moistening skin and beautifying, dredging menstruation, promoting blood circulation and promoting lactation, and regulating menstruation, but also can be used for treating fever, polydipsia, excessive phlegm, cough, intestinal wind, hemorrhoid, metrorrhagia, leucorrhea and hemorrhoid.
5, eggplant. Summer is the season for eggplant to come on the market. Vitamins in eggplant can increase capillary elasticity, improve microcirculation, and have certain preventive effects on hypertension, arteriosclerosis and scurvy. The special substances contained in eggplant fiber have the function of lowering cholesterol.