Eight essential things after catching a cold in summer 1. Stay in bed; 2. eat fruits rich in vitamin c; 3. Avoid greasy and cold food;
4. Hot soup and hot porridge are both good choices. Change a big cup and ensure that you drink 2000 ml of water every day; 6. Stay away from indigestible dairy products, such as cheese; 7, summer colds can take Huoxiang Zhengqi Pill. Take cold granules, cold granules, etc. ; 8. If the symptoms persist or worsen, go to the hospital.
How to eat in summer can prevent sun 1, Vc is an eternal sacred product for skin beauty, and the fruits rich in Vc include kiwi fruit and strawberry. 2, eat more soy products, isoflavones in soybeans are phytoestrogens with antioxidant capacity; 3. Whole wheat food has the best sunscreen effect among staple foods, and vitamin B can improve the skin's resistance to sunlight; 4, eat less photosensitive vegetables, such as celery, coriander contains photosensitive substances, after exposure to the sun, the skin is easy to get sunburned.
The magical effect of salt is 1. Salt water is used to wash nose, diminish inflammation and sterilize; 2. control the secretion of oil in t zone; 3. Salt hair care has many benefits; 4. Deeply clean the skin; 5. Remove acne marks and smooth skin bumps; 6. Improve rough skin and remove dark spots; 7. Wash your eyes and improve your eyesight.
Frequent shampooing is more likely to lead to alopecia and baldness. Our scalp has an adaptation process to shampoo. We have been using alkaline shampoo, and the scalp has adapted. Suddenly changing to acidity will cause irritation to the scalp and cause hair loss. The formula between shampoos is also different, including chemical ingredients and plant ingredients. If we don't adapt to the new formula, it is easy to cause damage to our hair or aggravate hair loss.
A thin belly exercise method suitable for both men and women: 1, sit on the ground and support the ground with both hands and elbows. 2. Straighten your feet, try to improve, and keep this movement for about 10 seconds. 3. Repeating the above actions 8- 10 group every day can effectively exercise the upper abdomen to the lower abdomen and help to reduce the stomach. Brothers and sisters, let's act.
Ten tricks to keep your brain young forever 1, take a new path every week; 2, basking in the sun; 3. Make a list; 4. Watch TV for less than an hour; 5. Wear a seat belt when driving and a helmet when riding; 6. Do housework; 7. Drink plenty of water; 8. Smile and greet people; 9. Eat breakfast; 10 Chew slowly.
Dietotherapy for gynecological diseases 1. Dysmenorrhea eats bananas; 2. Eat more liver, lean meat and spinach for anemia, and drink less strong tea and coffee; 3. Do not drink hot milk with honey during menstruation; 4. Eat whole wheat food and kelp for breast diseases; 5. Gynecological tumors eat red fruits and vegetables; 6. The estrogen content in bean products is low; 7. Cervical cancer ingests folic acid; 8. Ovarian cancer should eat more high-calcium foods such as shrimp; 9. Prevent breast cancer and drink red wine.
Avoid eating 8 kinds of food during weight loss. Some foods are for losing weight, and some are absolutely forbidden. For example, the following eight foods are easy for women to gain weight after eating: ① chocolate bread. Two ice creams. Three broken nuts. 4 colorful candy bars. The chocolate is broken. Six lamb chops. ⑦ sausage. Eight peanuts.
How to keep the four detoxification organs of the body clean ① liver. How to keep clean: Exercise for ten minutes every day and drink less. ② Gastrointestinal tract. Cleaning method: eat more foods with high dietary fiber and eat less foods with too strong irritation. ③ Lung. Cleaning method: eat some apples. ④ Kidney. Cleaning method: In addition to drinking enough water every day, you can also add a glass of orange juice.
Inventory of slimming fruits and vegetables 1 face-lifting: celery, with less calories and strong chewiness; 2 stovepipe: watermelon, draining salt and eliminating edema; 3 thin waist: strawberry, containing aspartic acid in addition to waist moisture and fat; 4 Thigh thin: white radish, containing mustard oil and burning fat; 5 thin abdomen: tomato, excluding enterotoxin oil; 6 thin back: grapefruit, low calorie affects the way the body absorbs sugar.
5 tips for drinking honey ① The best time is in the morning, which can quickly replenish physical fitness. People with spleen and stomach deficiency and cold should not drink as soon as they get up, but eat something first, otherwise it is easy to have diarrhea. 3 Beauty choice of sweet-scented osmanthus honey: The effect of moisturizing and nourishing skin is better. 4 fall in love with fire and choose acacia honey: the effect of moistening lung dryness is very good. 5 weak selection of jujube nectar: it has the effect of calming the nerves and enriching the blood.
Six taboos for eating eggs 1. Avoid eating immature eggs, which will affect the digestion and absorption of protein; 2. Avoid eating boiled eggs, and yolk nutrition is difficult to be absorbed; 3. Avoid eating eggs and soybean milk together to reduce their nutritional value; 4. Don't cook eggs with sugar, which destroys the amino acid composition; 5. Scrambled eggs do not need monosodium glutamate, which destroys the umami taste of eggs; 6. Cooked eggs should not be stored after being soaked in cold water, which is easy to deteriorate.
Do not eat these four foods within 1 hour after drinking milk. Oranges: It is easy to affect the digestion and absorption of milk. 2. Fruit juice: easy to cause indigestion and diarrhea. 3. Sugar: Don't add sugar when the milk is heated, it is easy to generate toxic fructosyl lysine, which can be added when the milk is cooked and slightly cold. 4. Chocolate: Milk+chocolate greatly affects the absorption of calcium, and even dry hair, diarrhea and slow growth may occur.
Health: What is good for mammary gland hyperplasia? 1, usually eat more cabbage, bean products, kelp, fish and yogurt. 2. Eat more vegetables rich in cellulose. 3, you can eat sweet potatoes, corn, edible fungi, seaweed, garlic, tomatoes, oranges, berries. 4. Eat less coffee, cocoa and chocolate, don't drink, and don't abuse health care products.
Health alert: Eight living habits are the most likely to lead to cancer 1, and they like to drink hot drinks. 2. Love to pack food in plastic. 3, often eat barbecue. 4. I have been on the phone for a long time. 5, only love to eat meat. 6. Eat a lot of meat containing hormones. 7. Diseases and viruses. 8. Long-term hormone replacement therapy.
Honey diet prescription: 1. 50 grams of honey, taken in warm water, once in the morning and once in the evening. Can be used for treating dry cough and habitual constipation; 2. 30 grams of lotus root powder, stirred into a paste with boiling water, and added with 30 grams of honey, can remove deficiency heat, moisten the lungs and relieve cough; 4. fresh lotus root juice 100 ml, honey 30 g, mix well and take it. Can be used for treating cough due to lung heat, dry throat and sore throat.
16 sleep habits accelerate aging 1, sleep with makeup; 2. Sleep in a bra; 3. Sleep with accessories; 4. Drunk to sleep; 5. Have a full meal before going to bed; 6. Drink tea before going to bed; 7, angry before going to bed; 8, strenuous exercise before going to bed; 9. Put your hands on the pillow when you sleep; 10, sleeping with his head covered; 13, high pillow to sleep; 14, sleeping against the wind; 15, sitting and sleeping; 16, sleeping relatively.
The nine most difficult foods to digest ① Ice cream: containing a lot of fat and staying in the stomach for a long time ② Cream mashed potatoes ③ Raw onions: flatulence and abdominal cramps ④ Chocolate: making gastric acid reflux stimulate the esophagus ⑤ Fried food ⑤ Citrus juice: acidic drinks stimulate the esophagus and stimulate sensory nerves ⑧ Broccoli and cabbage: high-fiber vegetables expand the stomach capacity ⑧ Beans: containing oligosaccharides which are decomposed by intestinal bacteria to produce gas ⑨ Spicy food: stimulating the inner wall of the esophagus to increase the stomach burden.